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4 Ways Chia Seeds are Champs

4 Ways Chia Seeds are Champs

What they lack in size, they make up for in strength! Though they’re small in size, chia seeds are known for being one of the most powerful and nutrient-rich foods on the planet. In fact, the name “chia” originates from the ancient Mayan word for strength.So what...

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3.14 Ways to Celebrate Pi Day

3.14 Ways to Celebrate Pi Day

Like most holidays, Pi Day is centered around one thing: food. But that doesn’t mean that you have to miss out on the festivities or compromise your healthy diet.  Here are 3.14 of our favorite nutritious pie tips that you can use today, and every day! #1:...

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National Homemade Soup Day

National Homemade Soup Day

Knew Health is back with more cozy soup recipes! You might remember our first round of cozy winter soups with plenty of health benefits - today we’re back with round two.  Regardless of where you live, the winter months are great for hunkering down and working on...

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Get your green on

Get your green on

Yesterday was National Green Juice Day (1/24), and at Knew Health, we fully endorse starting yourmorning with a tall glass of green goodies - it doesn’t necessarily have to be juice. Smoothies are a great,accessible option if you don’t have a juicer. So why green...

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How’s your microbiome?

How’s your microbiome?

Eating fiber is an important part of maintaining gut health, but it’s also important to help your body produce the right variety of bacteria to supplement a healthy gut - these are called probiotics.  Probiotic supplements are always an option and Knew Health Members...

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Tips for Healthier Pasta Meals

Tips for Healthier Pasta Meals

Let’s face it - there’s nothing better than a bowl of pasta, especially during cold winter months. Pasta tends to get a bad rep, but there are ways to make it healthier so you can enjoy it as part of a balanced diet! As with all things, the key is moderation when it...

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