Knew Health Blog

Our Favorite Healthy Bagel Recipe

Our Favorite Healthy Bagel Recipe

Who doesn’t love a delicious, soft and chewy bagel? Have you ever tried to make your own with your favorite toppings and fillings? January 15th is National Bagel Day so to help you make the most of it, we’ve gathered our favorite healthy(ier) bagel recipes for you to...

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Health Cost Sharing 101

Health Cost Sharing 101

You have lower medical expenses so why pay the same as people with high expenses? Because you’re relatively healthy, you’re happy (and so are we) that you don’t need to go to the doctor that often.  You’re looking for a solution that gives you peace of mind in the...

If Surgery is the Answer, Set Yourself Up for Success!

If Surgery is the Answer, Set Yourself Up for Success!

No one wants to result to surgery, but sometimes it is the best (and only) option.  The good news is, if you prepare yourself physically, mentally and emotionally you’ll set yourself up for faster healing.  For example, studies have shown that what you eat to...

Immune Boosting Supplements that Really Work

Immune Boosting Supplements that Really Work

It’s next-to-impossible to avoid all sickness all the time.   Even when we do our best to take care of ourselves, there will be those times of intense stress, lack-of-sleep and sick household that can weaken our immunity and lead to acute illness.   When you...

Our Favorite Healthy Bagel Recipe

Our Favorite Healthy Bagel Recipe

Who doesn’t love a delicious, soft and chewy bagel? Have you ever tried to make your own with your favorite toppings and fillings? January 15th is National Bagel Day so to help you make the most of it, we’ve gathered our favorite healthy(ier) bagel recipes for you to...

2020: KNEW Year, KNEW You!

2020: KNEW Year, KNEW You!

Not only is it the new year, it is a new decade! We are talking a KNEW YOU! Are you ready? Ready to R-E-E-EALLY step into the most powerful YOU you’ve ever been? And by “power,” I don’t mean “power” as the world defines it. I’m talking “power” as in “personal power”...

Finishing 2019 Strong!

Finishing 2019 Strong!

It's mid-November! Fall is coming to an end and winter is just around the corner! This time of the year always feels like "a new year," a fresh start of sorts. I get back into a rhythm and a routine that feel good and grounding after a more carefree (and maybe a bit...

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Our Favorite Healthy Bagel Recipe

Our Favorite Healthy Bagel Recipe

Who doesn’t love a delicious, soft and chewy bagel? Have you ever tried to make your own with your favorite toppings and fillings? January 15th is National Bagel Day so to help you make the most of it, we’ve gathered our favorite healthy(ier) bagel recipes for you to...

2020: KNEW Year, KNEW You!

2020: KNEW Year, KNEW You!

Not only is it the new year, it is a new decade! We are talking a KNEW YOU! Are you ready? Ready to R-E-E-EALLY step into the most powerful YOU you’ve ever been? And by “power,” I don’t mean “power” as the world defines it. I’m talking “power” as in “personal power”...

Finishing 2019 Strong!

Finishing 2019 Strong!

It's mid-November! Fall is coming to an end and winter is just around the corner! This time of the year always feels like "a new year," a fresh start of sorts. I get back into a rhythm and a routine that feel good and grounding after a more carefree (and maybe a bit...

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