At Knew Health, our members strive to be the healthiest versions of themselves. Being healthy, also means having a healthy brain. Here are 10 keys adapted from Jim Kwik, renowned brain coach, to be healthy and have a SUPER BRAIN. Good Brain Diet A good brain diet...
By: Mai T. Trinh MS Global Health, CHHC, Founder of Mai Health Now LLC. According to the latest Census, 27.5 million Americans did not have any type of health insurance at any point during the year. Furthermore, the rate of uninsured Americans has been trending...
One of the biggest hurdles to having a healthy diet these days is avoiding the bounty of highly processed junk foods available. These foods are typically found in boxes, cans, bags, and bottles, i.e. soda, crackers, candy, and more. But notice I still said eat less,...
By: Mai T. Trinh MS Global Health, CHHC, Founder of Mai Health Now LLC. According to the latest Census, 27.5 million Americans did not have any type of health insurance at any point during the year. Furthermore, the rate of uninsured Americans has been trending...
You have lower medical expenses so why pay the same as people with high expenses? Because you’re relatively healthy, you’re happy (and so are we) that you don’t need to go to the doctor that often. You’re looking for a solution that gives you peace of mind in the...
No one wants to result to surgery, but sometimes it is the best (and only) option. The good news is, if you prepare yourself physically, mentally and emotionally you’ll set yourself up for faster healing. For example, studies have shown that what you eat to...
At Knew Health, our members strive to be the healthiest versions of themselves. Being healthy, also means having a healthy brain. Here are 10 keys adapted from Jim Kwik, renowned brain coach, to be healthy and have a SUPER BRAIN. Good Brain Diet A good brain diet...
By: Mai T. Trinh MS Global Health, CHHC, Founder of Mai Health Now LLC. According to the latest Census, 27.5 million Americans did not have any type of health insurance at any point during the year. Furthermore, the rate of uninsured Americans has been trending...
One of the biggest hurdles to having a healthy diet these days is avoiding the bounty of highly processed junk foods available. These foods are typically found in boxes, cans, bags, and bottles, i.e. soda, crackers, candy, and more. But notice I still said eat less,...
Hi! I’m Joshua Rosenthal, founder of Knew Health. Our mission at Knew Health is to give you the freedom to choose better health care at a lower cost. And we really care. We love our members. We love health and wellness. And we love sharing. So, I asked my team to...
Not only is it the new year, it is a new decade! We are talking a KNEW YOU! Are you ready? Ready to R-E-E-EALLY step into the most powerful YOU you’ve ever been? And by “power,” I don’t mean “power” as the world defines it. I’m talking “power” as in “personal power”...
It's mid-November! Fall is coming to an end and winter is just around the corner! This time of the year always feels like "a new year," a fresh start of sorts. I get back into a rhythm and a routine that feel good and grounding after a more carefree (and maybe a bit...
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