What is sea moss? Sea moss, a species of red algae with the scientific name Chondrus crispus, is a plant-based superfood that is also known as red seaweed, intertidal seaweed or Irish moss. It grows year round in tidepools and inlets along the Atlantic coast and comes...
You’ve likely heard the word cholesterol and seen it on your bloodwork results, but do you actually know what cholesterol is, how it affects the body, and the importance of keeping it in check? If not, you’ve come to the right place. In light of September being...
You might have noticed that CBD is popping up everywhere these days. Capsules. Salves. Coffee. Cocktails. Beauty products. Dog treats. You name it, there’s probably a CBD-infused version of it available. Maybe you’ve even tried CBD yourself, but do you...
The increasing prevalence of Alzheimer’s in our society makes it so that almost everyone can say they know someone with it, whether a family member, friend, or colleague. However, despite how common Alzheimer’s is, there is still a lot about it which is unknown....
Also known as hypertension, high blood pressure is a common but dangerous health condition. Fortunately, though, it can be prevented and managed well through healthy lifestyle changes. High blood pressure can be fatal - especially when left untreated. It can cause...
Many of us are willing to take expensive supplements, attend intensive exercise classes, and overhaul our diets for the sake of our health. But what if the best thing you can do for your health was actually abundant, and easy to access? Yes, we’re talking about water!...
Although most of us are familiar with eating disorders, few of us can name any beyond anorexia and bulimia. The truth is that there are many different kinds of eating disorders, each with its own signs and symptoms. This year, NEDAwareness Week (National Eating...
Intermittent fasting, often shortened to “IF”, is a huge trend in the health and wellness world. Proponents of intermittent fasting say it’s a great way to lose weight, boost your metabolism, and raise your energy levels - but is that really true? IF involves eating...
Gluten-free foods have recently become quite popular. Nowadays, you’ll find gluten-free breads, pastries, candies, and more at your local grocery store. Because of this you might be wondering whether gluten is good or bad for you. There’s no one-size-fits-all answer...
Most of us use supplements in one form or another in the hope that it will boost our health levels. However, before you use them for yourself, it’s important to be aware of the pros and cons of dietary supplements. Dietary supplements are often marketed as...
What they lack in size, they make up for in strength! Though they’re small in size, chia seeds are known for being one of the most powerful and nutrient-rich foods on the planet. In fact, the name “chia” originates from the ancient Mayan word for strength.So what...
Like most holidays, Pi Day is centered around one thing: food. But that doesn’t mean that you have to miss out on the festivities or compromise your healthy diet. Here are 3.14 of our favorite nutritious pie tips that you can use today, and every day! #1:...
