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Diet

The Ins and Outs of Intermittent Fasting

The Ins and Outs of Intermittent Fasting

Intermittent fasting, often shortened to “IF”, is a huge trend in the health and wellness world. Proponents of intermittent fasting say it’s a great way to lose weight, boost your metabolism, and raise your energy levels - but is that really true? IF involves eating...

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4 Ways Chia Seeds are Champs

4 Ways Chia Seeds are Champs

What they lack in size, they make up for in strength! Though they’re small in size, chia seeds are known for being one of the most powerful and nutrient-rich foods on the planet. In fact, the name “chia” originates from the ancient Mayan word for strength.So what...

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3.14 Ways to Celebrate Pi Day

3.14 Ways to Celebrate Pi Day

Like most holidays, Pi Day is centered around one thing: food. But that doesn’t mean that you have to miss out on the festivities or compromise your healthy diet.  Here are 3.14 of our favorite nutritious pie tips that you can use today, and every day! #1:...

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Get your green on

Get your green on

Yesterday was National Green Juice Day (1/24), and at Knew Health, we fully endorse starting yourmorning with a tall glass of green goodies - it doesn’t necessarily have to be juice. Smoothies are a great,accessible option if you don’t have a juicer. So why green...

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How’s your microbiome?

How’s your microbiome?

Eating fiber is an important part of maintaining gut health, but it’s also important to help your body produce the right variety of bacteria to supplement a healthy gut - these are called probiotics.  Probiotic supplements are always an option and Knew Health Members...

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Tips for Healthier Pasta Meals

Tips for Healthier Pasta Meals

Let’s face it - there’s nothing better than a bowl of pasta, especially during cold winter months. Pasta tends to get a bad rep, but there are ways to make it healthier so you can enjoy it as part of a balanced diet! As with all things, the key is moderation when it...

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It’s tea time!

It’s tea time!

There’s nothing better than cozying up with a warm cup of tea during cold winter months. With plenty of health benefits and varieties, the hardest part is choosing! We've broken down some options for you below. One overall tip - the more tea is processed, the more its...

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Soups made for cooler temps!

Soups made for cooler temps!

As COVID cases continue to rise, we’re all about to be hunkering down a lot more than usual. We personally love winter comfort food - cozy pastas, soups, casseroles, and stews - but it’s all too easy for these to get unhealthy. Never fear - Knew Health is here to...

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Tips for Managing Stress and Anxiety

Tips for Managing Stress and Anxiety

  Many of us are encountering stressors that we've never had to face before. When that happens, we need to make sure that we are taking care of ourselves and our holistic wellbeing. Here are some tips for managing stress and anxiety: Limit your time on social media -...

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