Knew Health

Knew Health

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Do You Click with Keto?

Do You Click with Keto?

The ketogenic diet - keto for short - is a low-carb, high-fat (LCHF) diet. It has a lot in common with other popular diets, such as Atkins and Banting. Keto is associated with many health benefits, and is often used to lose weight. Before you try keto for yourself,...

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The Ins and Outs of Intermittent Fasting

The Ins and Outs of Intermittent Fasting

Intermittent fasting, often shortened to “IF”, is a huge trend in the health and wellness world. Proponents of intermittent fasting say it’s a great way to lose weight, boost your metabolism, and raise your energy levels - but is that really true? IF involves eating...

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Meditation: How (and Why) To Get Started

Meditation: How (and Why) To Get Started

Healthcare can be pricey, but what if we told you that one of the best ways to improve your health is totally free? We’re talking about meditation, which is one of the simplest science-backed ways to improve your health. This is something nearly everyone can do in as...

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