Self Care

Self Care

Blog, Community, Diet, Self Care
Water—The True Essence of Life

Water—The True Essence of Life

Water….cheap, plain, not flashy; and yet it’s crazy just how important it is to our health. Water truly is the essence of life, in more ways than perhaps we even understand. Of course we know our bodies are two-thirds water and need water to function (did you see the...

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Headspace—meditation for busy people

Headspace—meditation for busy people

We know: meditating is hard. Or at least it can seem that way when you're first trying it.  But you’ll be surprised how easy the Headspace app makes it to get started and create some momentum. The proven health benefits of regular meditation—like lower blood pressure,...

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