As the days become chillier and we see the leaves changing, Fall is the perfect season to warm our b …
Water—The True Essence of Life
Water….cheap, plain, not flashy; and yet it’s crazy just how important it is to our health. Water tr …
Stay on Track with Your Hydration with Our Favorite Apps
We get it. Drinking water is not always a priority (or a big thrill). Yet, staying hydrated is key t …
Mytavin—uncover hidden nutrient deficiencies post-medication
Did you know a hidden side effect of many prescription drugs is loss of essential nutrients like B12 …
Simple things that matter a lot – to boost immunity
While all know there is no magic-pill-for-every-ill. Over the counter medications only suppress sym …
Headspace—meditation for busy people
We know: meditating is hard. Or at least it can seem that way when you’re first trying it. But you’ …
Inner Balance by HeartMath—our favorite everyday stress-zapper
Volumes of research have proven the toll chronic stress takes on your health. Which is why we’re exc …
Trouble Sleeping? Try These 5 Simple Sleep Hygiene Tips
Motivated to make healthier choices in the new year? No need to get esoteric. Focus on the fundame …
Could Health Coaching Serve You Better Than Doctor Visits?
Could Health Coaching serve you better than doctor visits? It’s a bold question (we know), so let’s …
A KNEW Story of Health Transformation: What’s Possible When a Caregiver Commits to Self-Care
“I’m in an ‘I don’t care’ mood today,” my client proclaimed, as we greeted each other for our Health …
How to Exercise Less and Be Healthier for It
Is it possible to exercise less—say 15-20 minutes a day vs. 30-40—and still get healthy? Absolut …
Time to Move—How a simple bike ride can transform your approach to health
It’s time for a special segment of the blog that we’re titling kNew lifestyle. In this segment, we’l …
