Most of us use supplements in one form or another in the hope that it will boost our health levels. However, before you use them for yourself, it’s important to be aware of the pros and cons of dietary supplements. Dietary supplements are often marketed as...
What they lack in size, they make up for in strength! Though they’re small in size, chia seeds are known for being one of the most powerful and nutrient-rich foods on the planet. In fact, the name “chia” originates from the ancient Mayan word for strength.So what...
Like most holidays, Pi Day is centered around one thing: food. But that doesn’t mean that you have to miss out on the festivities or compromise your healthy diet. Here are 3.14 of our favorite nutritious pie tips that you can use today, and every day! #1:...
Yesterday was National Green Juice Day (1/24), and at Knew Health, we fully endorse starting yourmorning with a tall glass of green goodies - it doesn’t necessarily have to be juice. Smoothies are a great,accessible option if you don’t have a juicer. So why green...
There might not be a more appropriate acronym to exist than S.A.D - aka, seasonal affective disorder, the specific type of depression that sets in as winter approaches, and stays with us through the cold, gloomy months. Roughly 5 percent of the U.S. population...
Health and wellness circles are constantly preaching the importance of yoga and meditation for your overall well being. Knew Health is no exception - we <3 yoga, and there’s a reason for that! Actually, there’s multiple. There are plenty of science-backed reasons...
Eating fiber is an important part of maintaining gut health, but it’s also important to help your body produce the right variety of bacteria to supplement a healthy gut - these are called probiotics. Probiotic supplements are always an option and Knew Health Members...
Let’s face it - there’s nothing better than a bowl of pasta, especially during cold winter months. Pasta tends to get a bad rep, but there are ways to make it healthier so you can enjoy it as part of a balanced diet! As with all things, the key is moderation when it...
There’s nothing better than cozying up with a warm cup of tea during cold winter months. With plenty of health benefits and varieties, the hardest part is choosing! We've broken down some options for you below. One overall tip - the more tea is processed, the more its...
As COVID cases continue to rise, we’re all about to be hunkering down a lot more than usual. We personally love winter comfort food - cozy pastas, soups, casseroles, and stews - but it’s all too easy for these to get unhealthy. Never fear - Knew Health is here to...
Good gut health is key to overall health and wellness, and it starts with a healthy microbiome! Here are a few easy ways to ensure you’re helping your body maintain the right kind of bacteria for a healthy gut: Eat more fiber. Load up on fruits and veggies! Leafy...
Many of us are encountering stressors that we've never had to face before. When that happens, we need to make sure that we are taking care of ourselves and our holistic wellbeing. Here are some tips for managing stress and anxiety: Limit your time on social media -...
