Intermittent fasting, often shortened to “IF”, is a huge trend in the health and wellness world. Proponents of intermittent fasting say it’s a great way to lose weight, boost your metabolism, and raise your energy levels - but is that really true? IF involves eating...
Clear vision is something that many people take for granted - until they develop an eye condition of some kind. And eye problems are not uncommon. According to the Centers for Disease Control (CDC), vision disability is one of the top 10 disabilities among adults 18...
Gluten-free foods have recently become quite popular. Nowadays, you’ll find gluten-free breads, pastries, candies, and more at your local grocery store. Because of this you might be wondering whether gluten is good or bad for you. There’s no one-size-fits-all answer...
As we head into summer, many people are looking forward to sunny beach days, afternoon barbeques, and relaxing by the pool. Since most of us spent summer 2020 cooped up inside, we’re all excited to get out and enjoy the outdoors. After many grueling months of dealing...
Healthcare can be pricey, but what if we told you that one of the best ways to improve your health is totally free? We’re talking about meditation, which is one of the simplest science-backed ways to improve your health. This is something nearly everyone can do in as...
Just how deep is the impact of COVID-19 on mental health? It's too early on the journey back to "normalcy" for anyone to say with certainty. While the pandemic impacted people in different ways, the one thing we can say for certain is that nobody made it through this...
Most of us use supplements in one form or another in the hope that it will boost our health levels. However, before you use them for yourself, it’s important to be aware of the pros and cons of dietary supplements. Dietary supplements are often marketed as...
What they lack in size, they make up for in strength! Though they’re small in size, chia seeds are known for being one of the most powerful and nutrient-rich foods on the planet. In fact, the name “chia” originates from the ancient Mayan word for strength.So what...
Like most holidays, Pi Day is centered around one thing: food. But that doesn’t mean that you have to miss out on the festivities or compromise your healthy diet. Here are 3.14 of our favorite nutritious pie tips that you can use today, and every day! #1:...
Yesterday was National Green Juice Day (1/24), and at Knew Health, we fully endorse starting yourmorning with a tall glass of green goodies - it doesn’t necessarily have to be juice. Smoothies are a great,accessible option if you don’t have a juicer. So why green...
There might not be a more appropriate acronym to exist than S.A.D - aka, seasonal affective disorder, the specific type of depression that sets in as winter approaches, and stays with us through the cold, gloomy months. Roughly 5 percent of the U.S. population...
Health and wellness circles are constantly preaching the importance of yoga and meditation for your overall well being. Knew Health is no exception - we <3 yoga, and there’s a reason for that! Actually, there’s multiple. There are plenty of science-backed reasons...
