Also known as hypertension, high blood pressure is a common but dangerous health condition. Fortunately, though, it can be prevented and managed well through healthy lifestyle changes. High blood pressure can be fatal - especially when left untreated. It can cause...
Self Care
Water: The Simple Key to Health
Many of us are willing to take expensive supplements, attend intensive exercise classes, and overhaul our diets for the sake of our health. But what if the best thing you can do for your health was actually abundant, and easy to access? Yes, we’re talking about water!...
National Eating Disorders Awareness Week: All About Eating Disorders
Although most of us are familiar with eating disorders, few of us can name any beyond anorexia and bulimia. The truth is that there are many different kinds of eating disorders, each with its own signs and symptoms. This year, NEDAwareness Week (National Eating...
Cervical Health: What Everybody Needs To Know
Your cervix is a part of your body you’re unlikely to think about - unless you’re having a Pap smear or giving birth. Unfortunately, the cervix is a common site for cancer: every year, over 13 000 people are diagnosed with cervical cancer in the United States alone....
The Ins and Outs of Intermittent Fasting
Intermittent fasting, often shortened to “IF”, is a huge trend in the health and wellness world. Proponents of intermittent fasting say it’s a great way to lose weight, boost your metabolism, and raise your energy levels - but is that really true? IF involves eating...
Caring For Your Vision: 10 Ways To Prevent Eye Conditions
Clear vision is something that many people take for granted - until they develop an eye condition of some kind. And eye problems are not uncommon. According to the Centers for Disease Control (CDC), vision disability is one of the top 10 disabilities among adults 18...
A Guide to Gluten: Does Everybody Need To Go Gluten-Free?
Gluten-free foods have recently become quite popular. Nowadays, you’ll find gluten-free breads, pastries, candies, and more at your local grocery store. Because of this you might be wondering whether gluten is good or bad for you. There’s no one-size-fits-all answer...
Sunscreen: What Everyone Needs to Know
As we head into summer, many people are looking forward to sunny beach days, afternoon barbeques, and relaxing by the pool. Since most of us spent summer 2020 cooped up inside, we’re all excited to get out and enjoy the outdoors. After many grueling months of dealing...
Meditation: How (and Why) To Get Started
Healthcare can be pricey, but what if we told you that one of the best ways to improve your health is totally free? We’re talking about meditation, which is one of the simplest science-backed ways to improve your health. This is something nearly everyone can do in as...
Mental Health After a Pandemic Year: Why It’s Time to Address the Impact of COVID-19 on Your Wellness
Just how deep is the impact of COVID-19 on mental health? It's too early on the journey back to "normalcy" for anyone to say with certainty. While the pandemic impacted people in different ways, the one thing we can say for certain is that nobody made it through this...
A Guide to Dietary Supplements: The Good, The Bad, and How To Use Them
Most of us use supplements in one form or another in the hope that it will boost our health levels. However, before you use them for yourself, it’s important to be aware of the pros and cons of dietary supplements. Dietary supplements are often marketed as...
4 Ways Chia Seeds are Champs
What they lack in size, they make up for in strength! Though they’re small in size, chia seeds are known for being one of the most powerful and nutrient-rich foods on the planet. In fact, the name “chia” originates from the ancient Mayan word for strength.So what...