Self Care

Self Care

Diet, Self Care
Get your green on

Get your green on

Yesterday was National Green Juice Day (1/24), and at Knew Health, we fully endorse starting yourmorning with a tall glass of green goodies - it doesn’t necessarily have to be juice. Smoothies are a great,accessible option if you don’t have a juicer. So why green...

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How’s your microbiome?

How’s your microbiome?

Eating fiber is an important part of maintaining gut health, but it’s also important to help your body produce the right variety of bacteria to supplement a healthy gut - these are called probiotics.  Probiotic supplements are always an option and Knew Health Members...

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Tips for Healthier Pasta Meals

Tips for Healthier Pasta Meals

Let’s face it - there’s nothing better than a bowl of pasta, especially during cold winter months. Pasta tends to get a bad rep, but there are ways to make it healthier so you can enjoy it as part of a balanced diet! As with all things, the key is moderation when it...

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It’s tea time!

It’s tea time!

There’s nothing better than cozying up with a warm cup of tea during cold winter months. With plenty of health benefits and varieties, the hardest part is choosing! We've broken down some options for you below. One overall tip - the more tea is processed, the more its...

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Soups made for cooler temps!

Soups made for cooler temps!

As COVID cases continue to rise, we’re all about to be hunkering down a lot more than usual. We personally love winter comfort food - cozy pastas, soups, casseroles, and stews - but it’s all too easy for these to get unhealthy. Never fear - Knew Health is here to...

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Tips for Managing Stress and Anxiety

Tips for Managing Stress and Anxiety

  Many of us are encountering stressors that we've never had to face before. When that happens, we need to make sure that we are taking care of ourselves and our holistic wellbeing. Here are some tips for managing stress and anxiety: Limit your time on social media -...

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Food-Mood Connection

Food-Mood Connection

Scientific research and personal experience both demonstrate that what we eat affects how we think and how we act. Still, most people don't acknowledge the connection between their food and their mood. Stop and think for a moment about how you feel through the day?...

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