Self Care

Self Care

Water: The Simple Key to Health

Water: The Simple Key to Health

Many of us are willing to take expensive supplements, attend intensive exercise classes, and overhaul our diets for the sake of our health. But what if the best thing you can do for your health was actually abundant, and easy to access? Yes, we’re talking about water!...

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The Ins and Outs of Intermittent Fasting

The Ins and Outs of Intermittent Fasting

Intermittent fasting, often shortened to “IF”, is a huge trend in the health and wellness world. Proponents of intermittent fasting say it’s a great way to lose weight, boost your metabolism, and raise your energy levels - but is that really true? IF involves eating...

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Sunscreen: What Everyone Needs to Know

Sunscreen: What Everyone Needs to Know

As we head into summer, many people are looking forward to sunny beach days, afternoon barbeques, and relaxing by the pool. Since most of us spent summer 2020 cooped up inside, we’re all excited to get out and enjoy the outdoors. After many grueling months of dealing...

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Meditation: How (and Why) To Get Started

Meditation: How (and Why) To Get Started

Healthcare can be pricey, but what if we told you that one of the best ways to improve your health is totally free? We’re talking about meditation, which is one of the simplest science-backed ways to improve your health. This is something nearly everyone can do in as...

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4 Ways Chia Seeds are Champs

4 Ways Chia Seeds are Champs

What they lack in size, they make up for in strength! Though they’re small in size, chia seeds are known for being one of the most powerful and nutrient-rich foods on the planet. In fact, the name “chia” originates from the ancient Mayan word for strength.So what...

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