Self Care

Self Care

The Ins and Outs of Intermittent Fasting

The Ins and Outs of Intermittent Fasting

Intermittent fasting, often shortened to “IF”, is a huge trend in the health and wellness world. Proponents of intermittent fasting say it’s a great way to lose weight, boost your metabolism, and raise your energy levels - but is that really true? IF involves eating...

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Sunscreen: What Everyone Needs to Know

Sunscreen: What Everyone Needs to Know

As we head into summer, many people are looking forward to sunny beach days, afternoon barbeques, and relaxing by the pool. Since most of us spent summer 2020 cooped up inside, we’re all excited to get out and enjoy the outdoors. After many grueling months of dealing...

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Meditation: How (and Why) To Get Started

Meditation: How (and Why) To Get Started

Healthcare can be pricey, but what if we told you that one of the best ways to improve your health is totally free? We’re talking about meditation, which is one of the simplest science-backed ways to improve your health. This is something nearly everyone can do in as...

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4 Ways Chia Seeds are Champs

4 Ways Chia Seeds are Champs

What they lack in size, they make up for in strength! Though they’re small in size, chia seeds are known for being one of the most powerful and nutrient-rich foods on the planet. In fact, the name “chia” originates from the ancient Mayan word for strength.So what...

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3.14 Ways to Celebrate Pi Day

3.14 Ways to Celebrate Pi Day

Like most holidays, Pi Day is centered around one thing: food. But that doesn’t mean that you have to miss out on the festivities or compromise your healthy diet.  Here are 3.14 of our favorite nutritious pie tips that you can use today, and every day! #1:...

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Get your green on

Get your green on

Yesterday was National Green Juice Day (1/24), and at Knew Health, we fully endorse starting yourmorning with a tall glass of green goodies - it doesn’t necessarily have to be juice. Smoothies are a great,accessible option if you don’t have a juicer. So why green...

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