Also known as hypertension, high blood pressure is a common but dangerous health condition. Fortunately, though, it can be prevented and managed well through healthy lifestyle changes. High blood pressure can be fatal - especially when left untreated. It can cause...
Fitness
Mind-Body Connection: Health Benefits of Yoga and Meditation
Health and wellness circles are constantly preaching the importance of yoga and meditation for your overall well being. Knew Health is no exception - we <3 yoga, and there’s a reason for that! Actually, there’s multiple. There are plenty of science-backed reasons...
How to Exercise Less and Be Healthier for It
Is it possible to exercise less—say 15-20 minutes a day vs. 30-40—and still get healthy? Absolutely. In fact, we recommend our members try out this particular type of time-saving exercise to help them improve a myriad of health markers, from blood sugar imbalance to...
Time to Move—How a simple bike ride can transform your approach to health
It’s time for a special segment of the blog that we’re titling kNew lifestyle. In this segment, we’ll explore one of the three pillars of the kNew lifestyle: how integrating movement into daily routine can become one of the most powerful drivers in your overall...