Self Care ยป Fitness

Fitness

Wearable Wellness

Wearable Wellness

Empowering Your Health Journey   What is a Wearable? Youโ€™ve probably seen wearables around, or perhaps you own one yourself. You might not be aware that they belong to a rapidly growing category known as "wearables." A wearable device is worn on your body and can...

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The Micro-Exercising Guide

The Micro-Exercising Guide

Short on Time, Big on Results   It's back-to-school season. It is the time of year when leisurely schedules shift from carefree to hectic, and days are crammed with endless to-dos. Exercise and gym workouts usually end up at the bottom of the list. As fall sets...

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How to Exercise Less and Be Healthier for It

How to Exercise Less and Be Healthier for It

Is it possible to exercise lessโ€”say 15-20 minutes a day vs. 30-40โ€”and still get healthy? Absolutely. In fact, we recommend our members try out this particular type of time-saving exercise to help them improve a myriad of health markers, from blood sugar imbalance to...

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