Self-Care Guide โTis the season of cool air, freshly baked cookies, and twinkling decor. Itโs the busiest time of year, filled with anticipation of the holidays. Unfortunately, health and wellness often take a backseat to celebrations and...
Fitness
The Micro-Exercising Guide
Short on Time, Big on Results It's back-to-school season. It is the time of year when leisurely schedules shift from carefree to hectic, and days are crammed with endless to-dos. Exercise and gym workouts usually end up at the bottom of the list. As fall sets...
How To Prevent and Treat High Blood Pressure
Also known as hypertension, high blood pressure is a common but dangerous health condition. Fortunately, though, it can be prevented and managed well through healthy lifestyle changes. High blood pressure can be fatal - especially when left untreated. It can cause...
Mind-Body Connection: Health Benefits of Yoga and Meditation
Health and wellness circles are constantly preaching the importance of yoga and meditation for your overall well being. Knew Health is no exception - we <3 yoga, and thereโs a reason for that! Actually, thereโs multiple. There are plenty of science-backed reasons...
How to Exercise Less and Be Healthier for It
Is it possible to exercise lessโsay 15-20 minutes a day vs. 30-40โand still get healthy? Absolutely. In fact, we recommend our members try out this particular type of time-saving exercise to help them improve a myriad of health markers, from blood sugar imbalance to...
Time to Move—How a simple bike ride can transform your approach to health
Itโs time for a special segment of the blog that weโre titling kNew lifestyle. In this segment, weโll explore one of the three pillars of the kNew lifestyle: how integrating movement into daily routine can become one of the most powerful drivers in your overall...