Just how deep is the impact of COVID-19 on mental health? It's too early on the journey back to "normalcy" for anyone to say with certainty. While the pandemic impacted people in different ways, the one thing we can say for certain is that nobody made it through this...
Self Care
A Guide to Dietary Supplements: The Good, The Bad, and How To Use Them
Most of us use supplements in one form or another in the hope that it will boost our health levels. However, before you use them for yourself, it’s important to be aware of the pros and cons of dietary supplements. Dietary supplements are often marketed as...
4 Ways Chia Seeds are Champs
What they lack in size, they make up for in strength! Though they’re small in size, chia seeds are known for being one of the most powerful and nutrient-rich foods on the planet. In fact, the name “chia” originates from the ancient Mayan word for strength.So what...
3.14 Ways to Celebrate Pi Day
Like most holidays, Pi Day is centered around one thing: food. But that doesn’t mean that you have to miss out on the festivities or compromise your healthy diet. Here are 3.14 of our favorite nutritious pie tips that you can use today, and every day! #1:...
Get your green on
Yesterday was National Green Juice Day (1/24), and at Knew Health, we fully endorse starting yourmorning with a tall glass of green goodies - it doesn’t necessarily have to be juice. Smoothies are a great,accessible option if you don’t have a juicer. So why green...
S.A.D. – How to Recognize and Combat in 2021
There might not be a more appropriate acronym to exist than S.A.D - aka, seasonal affective disorder, the specific type of depression that sets in as winter approaches, and stays with us through the cold, gloomy months. Roughly 5 percent of the U.S. population...
Mind-Body Connection: Health Benefits of Yoga and Meditation
Health and wellness circles are constantly preaching the importance of yoga and meditation for your overall well being. Knew Health is no exception - we <3 yoga, and there’s a reason for that! Actually, there’s multiple. There are plenty of science-backed reasons...
Healthcare with Advantages – Personalized Health Coaching
At Knew Health, we care about our Community. This means empowering our Members and soon-to-be Members with the information they need in order to make the best decisions for themselves and their families. We also know that there’s no one-size-fits-all solution when it...
How’s your microbiome?
Eating fiber is an important part of maintaining gut health, but it’s also important to help your body produce the right variety of bacteria to supplement a healthy gut - these are called probiotics. Probiotic supplements are always an option and Knew Health Members...
Tips for Healthier Pasta Meals
Let’s face it - there’s nothing better than a bowl of pasta, especially during cold winter months. Pasta tends to get a bad rep, but there are ways to make it healthier so you can enjoy it as part of a balanced diet! As with all things, the key is moderation when it...
It’s tea time!
There’s nothing better than cozying up with a warm cup of tea during cold winter months. With plenty of health benefits and varieties, the hardest part is choosing! We've broken down some options for you below. One overall tip - the more tea is processed, the more its...
Soups made for cooler temps!
As COVID cases continue to rise, we’re all about to be hunkering down a lot more than usual. We personally love winter comfort food - cozy pastas, soups, casseroles, and stews - but it’s all too easy for these to get unhealthy. Never fear - Knew Health is here to...