Diabetes, pre-diabetes, and blood sugar issues like metabolic syndrome and hypoglycemia are all serious conditions that can have a severe effect on your quality of life - yet many people with these conditions are unaware that they have it in the first place. What’s...
What they lack in size, they make up for in strength! Though they’re small in size, chia seeds are known for being one of the most powerful and nutrient-rich foods on the planet. In fact, the name “chia” originates from the ancient Mayan word for strength.So what...
Knew Health is back with more cozy soup recipes! You might remember our first round of cozy winter soups with plenty of health benefits - today we’re back with round two. Regardless of where you live, the winter months are great for hunkering down and working on...
Yesterday was National Green Juice Day (1/24), and at Knew Health, we fully endorse starting yourmorning with a tall glass of green goodies - it doesn’t necessarily have to be juice. Smoothies are a great,accessible option if you don’t have a juicer. So why green...
There might not be a more appropriate acronym to exist than S.A.D - aka, seasonal affective disorder, the specific type of depression that sets in as winter approaches, and stays with us through the cold, gloomy months. Roughly 5 percent of the U.S. population...
Health and wellness circles are constantly preaching the importance of yoga and meditation for your overall well being. Knew Health is no exception - we <3 yoga, and there’s a reason for that! Actually, there’s multiple. There are plenty of science-backed reasons...
At Knew Health, we care about our Community. This means empowering our Members and soon-to-be Members with the information they need in order to make the best decisions for themselves and their families. We also know that there’s no one-size-fits-all solution when it...
Eating fiber is an important part of maintaining gut health, but it’s also important to help your body produce the right variety of bacteria to supplement a healthy gut - these are called probiotics. Probiotic supplements are always an option and Knew Health Members...
Let’s face it - there’s nothing better than a bowl of pasta, especially during cold winter months. Pasta tends to get a bad rep, but there are ways to make it healthier so you can enjoy it as part of a balanced diet! As with all things, the key is moderation when it...
There’s nothing better than cozying up with a warm cup of tea during cold winter months. With plenty of health benefits and varieties, the hardest part is choosing! We've broken down some options for you below. One overall tip - the more tea is processed, the more its...
As COVID cases continue to rise, we’re all about to be hunkering down a lot more than usual. We personally love winter comfort food - cozy pastas, soups, casseroles, and stews - but it’s all too easy for these to get unhealthy. Never fear - Knew Health is here to...
Good gut health is key to overall health and wellness, and it starts with a healthy microbiome! Here are a few easy ways to ensure you’re helping your body maintain the right kind of bacteria for a healthy gut: Eat more fiber. Load up on fruits and veggies! Leafy...
