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Is Organic Food Worth It?

Is Organic Food Worth It?

Is Organic Food Worth It?   When strolling through the grocery store aisles, we often face the decision of whether to buy organic or conventional food. Where once organic food was only an option at health food stores, it is now available in every major grocery...

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Tick Talk

Tick Talk

Understanding the Complexities of Lyme Disease   May is Lyme Disease Awareness Month. This month, we aim to raise awareness and increase education about this serious and growing disease. May is also the month when ticks, the source of Lyme Disease, become active...

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Wearable Wellness

Wearable Wellness

Empowering Your Health Journey   What is a Wearable? You’ve probably seen wearables around, or perhaps you own one yourself. You might not be aware that they belong to a rapidly growing category known as "wearables." A wearable device is worn on your body and can...

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Shedding Light on Vitamin D

Shedding Light on Vitamin D

The Sunshine Vitamin   In today's fast-paced world, where stress is high and time for self-care seems scarce, exploring simple ways to nurture our bodies and minds is crucial. Enter Vitamin D – often hailed as the 'sunshine vitamin,' this essential nutrient is...

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Strength in Numbers

Strength in Numbers

Harnessing Community to Meet Your Wellness Goals Starting a new wellness journey can be a challenge— from getting out of your comfort zone to finding motivation and making real changes–it's not always easy to meet your wellness goals. However, beginning the journey...

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The Micro-Exercising Guide

The Micro-Exercising Guide

Short on Time, Big on Results   It's back-to-school season. It is the time of year when leisurely schedules shift from carefree to hectic, and days are crammed with endless to-dos. Exercise and gym workouts usually end up at the bottom of the list. As fall sets...

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