Picture this: You've just canceled your traditional health insurance. The expenses were too high, the coverage too confusing, and as someone with a small business, the costs were eating into your budget. It’s a big relief but also scary, and you’re wondering what...
Blog
Practical Tips for Reducing Environmental Toxins in Your Life
Imagine every breath you take, every meal you enjoy, and every sip of water you drink might contain hidden dangers. Environmental toxins are an often overlooked aspect of daily life. They are invisible yet can affect us through the air we breathe, the food we eat, and...
Gut Health: Prebiotics and Probiotics—Your Guide to a Happier Gut
Gut health has been a hot topic in the wellness world in recent years. “Gut health" refers to the balance of good and bad bacteria in your digestive tract. Although the gut is just one part of your body, it’s responsible for many essential functions....
Unwrapping the Health Benefits of Dark Chocolate
July 7th is World Chocolate Day! At Knew Health, we absolutely love our leafy greens and seize every chance to nourish ourselves with organic produce. However, nothing can quite match the rich, velvety, and irresistibly indulgent taste of milk, white, and dark...
Is Organic Food Worth It?
When strolling through the grocery store aisles, we often face the decision of whether to buy organic or conventional food. Where once organic food was only an option at health food stores, it is now available in every major grocery store. Organic food has many...
Tick Talk
Understanding the Complexities of Lyme Disease May is Lyme Disease Awareness Month. This month, we aim to raise awareness and increase education about this serious and growing disease. May is also the month when ticks, the source of Lyme Disease, become active...
Wearable Wellness
Empowering Your Health Journey What is a Wearable? You’ve probably seen wearables around, or perhaps you own one yourself. You might not be aware that they belong to a rapidly growing category known as "wearables." A wearable device is worn on your body and can...
Shedding Light on Vitamin D
The Sunshine Vitamin In today's fast-paced world, where stress is high and time for self-care seems scarce, exploring simple ways to nurture our bodies and minds is crucial. Enter Vitamin D – often hailed as the 'sunshine vitamin,' this essential nutrient is...
Shining a Light on Direct Primary Care
Blue Ocean Family Medicine Welcome to the Knew Health DPC series, where we shine a light on a different Direct Primary Care practice around the country. These practices share our vision of accessible, affordable healthcare on your terms. Direct Primary Care...
Shining a Light on Direct Primary Care
Homestead Direct Primary Care (DPC) Welcome to the Knew Health DPC series, where we shine a light on a different Direct Primary Care practice around the country. Direct Primary Care practices share our vision of accessible, affordable healthcare on your...
Strength in Numbers
Harnessing Community to Meet Your Wellness Goals Starting a new wellness journey can be a challenge— from getting out of your comfort zone to finding motivation and making real changes–it's not always easy to meet your wellness goals. However, beginning the journey...
What is an IUA? Knew Health Explains
IUAs Explained Facing the unknown can be intimidating, especially when embracing a new healthcare approach like medical cost-sharing. At Knew Health, our goal is to eliminate any confusion and make the process straightforward and...