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Strength in Numbers

Harnessing Community to Meet Your Wellness Goals

Starting a new wellness journey can be a challenge— from getting out of your comfort zone to finding motivation and making real changes–it’s not always easy to meet your wellness goals. However, beginning the journey alone can make the path longer and lonelier. Whether you’re aiming for a healthier lifestyle, shedding pounds, or trying a new fitness routine, going solo could jeopardize your chance of success. In this article, we’ll explore the power of numbers. That’s right; sharing your wellness goals with a like-minded community can turn solo struggles into shared triumphs. Let’s dive in and learn just how much strength there is in numbers!


What’s the Big Idea?

“Strength in Numbers” is the idea that reaching your health and wellness goals is more effective when you’ve got a supportive group of people in your corner. It’s like having your own team cheering you on, whether in the form of group fitness, a wellness coach, or an accountability partner. The key is not going at it alone but rather identifying your teammates and saying, “Hey, we’re in this together!” Because let’s face it, reaching those goals is not just doable but more fun when you’ve got your people by your side.


The Solo Struggle Is Real

It can get lonely working on something alone, even if that something is You. Sure, no one wants you to crush your goals more than you do, but even that might not always be motivation enough. Planning a new meal plan, trying a new fitness routine, and celebrating your daily wins are not always easy or fun when you’ve got no one to share it with or bounce ideas off of. And when days get hard (and they will!), it’s much easier to quit when no one is watching. 

Going at it alone is not ideal. You can’t force yourself to have motivation on days when it’s just not there. You can’t ignore the self-doubt when there’s no one there to tell you otherwise. The psychological impact of a solitary journey can be significant. Dealing with self-doubt, stress, and the mental aspects of your own health can become more challenging without the emotional support and shared experiences that a support system offers.


Group Fitness to Meet Your Wellness Goals

Group fitness is a style of exercise done with a group of people and often led by an instructor. This type of workout goes far beyond physical exercise! It promotes a sense of connection and shared achievements. Group exercise classes can be motivating and incredibly supportive. They encourage people of varying fitness levels to push themselves a little more each time. Bringing a friend with you can make the initial jump seem much less scary than jumping in alone for the first time. Whether it’s a weightlifting class, cardio combat, circuit training, or cycling session, the synergy of a group amplifies the positive impact of each workout.


Social and Psychological Advantages

Sharing the sweat, laughter, and struggles with others on a similar journey creates a sense of belonging and connection–a benefit beyond fitness. The group setting shifts exercise from a solo “chore” into a collective experience, positively affecting your mental well-being. Encouragement from workout buddies and the shared journey makes the whole fitness approach more satisfying, boosting the chances that you’ll stick with the journey. 


Examples of Group Fitness

Many options are available when it comes to group fitness! There are classes available with lots of structured guidance, such as dance, yoga, or High Intensity Interval Training (HIIT). There are team sports, like soccer or pickleball, which emphasize teamwork and friendly competition. Or there are running or walking clubs that offer a blend of cardio and social interaction. These examples show that there can be something for everyone regardless of your level or preference. If you aren’t sure about what works for you, many places offer a free trial class to see if a particular group setting is a good fit. 


The Accountability Partner to Meet Your Wellness Goals

Finding a dependable accountability partner is one of the most effective things you can do in your wellness journey. An accountability partner is more than just a workout buddy; they are crucial in keeping you on track with your goals. This person is a reliable companion, offering encouragement, understanding, and a genuine commitment to your success. They hold you accountable for your actions, creating a sense of responsibility that can be a game-changer in your wellness journey. In turn, you serve the same purpose: cheering them on, keeping them accountable, and feeling a sense of achievement as they meet their goals. Knowing someone is rooting for you and waiting for you to show up is a major motivating factor.



An accountability partner works towards a similar objective as you, making your journey feel more like a collaboration. Similar motivations will move you forward, and celebrations (as well as setbacks) are naturally shared. The bond between accountability partners increases the likelihood of reaching fitness milestones. Many studies have shown the effectiveness of having an accountability partner rather than going at your goals alone. 


Choosing the Right Accountability Partner

When looking for an accountability partner, finding someone who shares similar fitness aspirations, commitment levels, and communication styles is important. Choose a partner who motivates you. Compatibility in terms of schedules and preferred activities is also important. Whether it’s a friend, family member, or colleague, the right accountability partner is someone with whom you can build a supportive and encouraging partnership, making the road to wellness both enjoyable and effective. If finding anyone proves to be a struggle, dig a little deeper. What circles are you in where you might find an accountability partner? A mom’s group, your workplace, a local Facebook group, or even in your new group fitness class? It can never hurt to ask someone. 


Virtual Support and Motivation to Meet Your Wellness Goals

In today’s digital age, technology is a powerful ally on your wellness journey, offering a virtual support system. Technology provides incredible tools to keep you motivated and connected, from fitness apps and online communities to virtual challenges and workout streaming platforms. Utilize fitness apps to track your progress, set goals, and even join virtual workout sessions guided by professionals. Online communities unite like-minded individuals, fostering a sense of belonging and shared experiences. Virtual challenges add a fun and competitive edge to your fitness routine, making the journey more engaging. Embrace the convenience of technology to stay connected, motivated, and on track, turning your virtual support into a tangible force propelling you toward your wellness goals.


A Support System at Home to Meet Your Wellness Goals

Not everyone is on a wellness journey, and that’s okay. Not everyone will understand your journey, and that’s okay too. What is most important is ensuring that your family and friends support you and your choices. Talk with the people most important in your life before you take your first steps. Your spouse, family, friends, roommates, and coworkers should know and understand how vital this new wellness journey is to you. From shared healthy meals to creating an environment that fosters physical activity, support from loved ones will become a cornerstone for success. Simple gestures like a word of encouragement or a joint commitment to healthier choices can significantly impact. It’s not just about individual progress; it’s about creating a culture of well-being within your daily life, where everyone plays a part toward a healthier and happier lifestyle.


Final Thoughts

To wrap things up, we’ve talked about the important role of our community when it comes to wellness, the fun side of group fitness, and how an accountability buddy can make all the difference. And when your goals are involved, know there’s a ton of strength in numbers. Don’t shy away from the support around you—embrace it. It’s not just about hitting your goals; it’s about the motivation and experience of having a support system by your side.

As you set your health and wellness goals, consider the role and importance of your support system. Who will your accountability partner be? What group fitness can you add to your calendar? And how can technology help keep you motivated and connected? Incorporate these factors as you work towards your goals; success will feel closer than ever.


Knew Health Can Be Your First Partner

With a Knew Health Membership, you’ve got your first partner to help you reach your wellness goals. We have endless ways to support your efforts. From harnessing the power of the Knew Health Community within your new FitOn App, using your supplemental allowance towards group fitness classes, or using your Wellzyperks Membership for new Yoga gear, we understand the strength there is in finding motivation and support. Schedule a call with our Care Team today to see how Knew Health can support your wellness journey this year. 


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<a href="" target="_self">Kimberly Hirsch</a>

Kimberly Hirsch


Kimberly Hirsch resides in southern New Hampshire with her husband and two sons, She graduated with a Bachelor of Arts in Education from Providence College in Rhode Island and a Master’s degree from the University of Phoenix, Las Vegas. Kimberly taught elementary school for ten years and spent eight wonderful years as a stay-at-home mom raising her boys. She is currently a content writer and children's book author. She has published three children's books and has plans to publish many more in the future. When she isn’t writing, Kimberly can be found taking combat and weight lifting classes at the gym, baking healthy snacks, reading, doing author visits at local schools, and being a boy mom.