Self Care

Self Care

Diet, Self Care
Vegetarian-Friendly One-Pot Meals

Vegetarian-Friendly One-Pot Meals

We love one-pot meals because they are so easy and simple. One pot means easy clean up, which is a home run in every kitchen. 🙂 It’s not easy to find recipes for veggie-one-pots since most rely on meat as a base. So we decided to feature delicious recipe ideas for...

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7 Cancer Fighting Foods

7 Cancer Fighting Foods

February 4th is World Cancer Day. It’s an important reminder for us all that our health is really the most important thing. In an effort to help you take proactive steps towards ensuring your healthy bodies and help fight off potential cancers, we’ve collected a short...

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15 Incredibly Heart Healthy Foods

15 Incredibly Heart Healthy Foods

New evidence shows us that the link between diet and heart disease grows stronger. The food on your plate can influence just about every aspect of heart health, from blood pressure and inflammation to cholesterol levels and triglycerides. Remember to include these...

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Our Favorite Healthy Bagel Recipe

Our Favorite Healthy Bagel Recipe

Who doesn’t love a delicious, soft and chewy bagel? Have you ever tried to make your own with your favorite toppings and fillings? January 15th is National Bagel Day so to help you make the most of it, we’ve gathered our favorite healthy(ier) bagel recipes for you to...

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Water—The True Essence of Life

Water—The True Essence of Life

Water….cheap, plain, not flashy; and yet it’s crazy just how important it is to our health. Water truly is the essence of life, in more ways than perhaps we even understand. Of course we know our bodies are two-thirds water and need water to function (did you see the...

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Headspace—meditation for busy people

Headspace—meditation for busy people

We know: meditating is hard. Or at least it can seem that way when you're first trying it.  But you’ll be surprised how easy the Headspace app makes it to get started and create some momentum. The proven health benefits of regular meditation—like lower blood pressure,...

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