Self Care

Self Care

The Power of Breathing

The Power of Breathing

Breath is the bridge between the involuntary (autonomic) and the voluntary nervous system. It iscontrolled by two sets of nerves, one belonging to each system. The human body breathes on average 1700 to 2100 times per day. According to Harvard trained Dr. Andrew Weil...

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The Benefits of Sea Moss

The Benefits of Sea Moss

What is sea moss? Sea moss, a species of red algae with the scientific name Chondrus crispus, is a plant-based superfood that is also known as red seaweed, intertidal seaweed or Irish moss. It grows year round in tidepools and inlets along the Atlantic coast and comes...

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Our Favorite Ways to Practice Self-Care

Our Favorite Ways to Practice Self-Care

We’re all guilty of it—putting everyone else’s needs before our own. Our loved ones, jobs, and friends all demand our attention and care, but what about us? In a world that moves a million miles an hour, taking care of ourselves is often put on the back-burner. But...

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