You have probably heard a lot from healthcare providers about preventive care. Preventive care is more than just seeing your doctor once a year for a check-up. It's a vital part of your healthcare, but what exactly is it? What is included? And how much will it cost?...
Kimberly Hirsch
Author Articles:
7 Natural Ways To Boost Your Immune System
As summer fades and the leaves start to turn, your immune system likely needs a little extra love. Transitioning from beach days to busy school schedules can put your immunity to the test, causing lingering coughs and sniffles. Thankfully, you can easily incorporate...
Health Sharing Explained: Is It Right for You?
Picture this: You've just canceled your traditional health insurance. The expenses were too high, the coverage too confusing, and as someone with a small business, the costs were eating into your budget. It’s a big relief but also scary, and you’re wondering what...
Practical Tips for Reducing Environmental Toxins in Your Life
Imagine every breath you take, every meal you enjoy, and every sip of water you drink might contain hidden dangers. Environmental toxins are an often overlooked aspect of daily life. They are invisible yet can affect us through the air we breathe, the food we eat, and...
Gut Health: Prebiotics and Probiotics—Your Guide to a Happier Gut
Gut health has been a hot topic in the wellness world in recent years. “Gut health" refers to the balance of good and bad bacteria in your digestive tract. Although the gut is just one part of your body, it’s responsible for many essential functions....
10 Fun Family Fitness Activities to Get Everyone Moving
It's summertime: long, hot days, irregular schedules, and a diet filled with grilled burgers and popsicles are the norm. When kids are out of school and routines are disrupted, health and fitness often take a backseat until fall. However, incorporating family fitness...
Unwrapping the Health Benefits of Dark Chocolate
July 7th is World Chocolate Day! At Knew Health, we absolutely love our leafy greens and seize every chance to nourish ourselves with organic produce. However, nothing can quite match the rich, velvety, and irresistibly indulgent taste of milk, white, and dark...
The Telemedicine Revolution
Why Virtual Healthcare is Here to Stay Welcome to the future of healthcare, where your doctor's office is just a click away, thanks to telemedicine. The revolution happening in medicine is reshaping how we access medical services, offering unprecedented...
Is Organic Food Worth It?
When strolling through the grocery store aisles, we often face the decision of whether to buy organic or conventional food. Where once organic food was only an option at health food stores, it is now available in every major grocery store. Organic food has many...
7 Essential Blood Tests To Talk About With Your Doctor
7 Essential Blood Tests To Talk About With Your Doctor Want to know how to give your doctor the ultimate snapshot of your health? It’s all in the bloodwork! Blood tests are the easiest way for your doctor to identify underlying health issues before they escalate into...
Tick Talk
Understanding the Complexities of Lyme Disease May is Lyme Disease Awareness Month. This month, we aim to raise awareness and increase education about this serious and growing disease. May is also the month when ticks, the source of Lyme Disease, become active...
Wearable Wellness
Empowering Your Health Journey What is a Wearable? You’ve probably seen wearables around, or perhaps you own one yourself. You might not be aware that they belong to a rapidly growing category known as "wearables." A wearable device is worn on your body and can...