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Self Care

The Micro-Exercising Guide

The Micro-Exercising Guide

Short on Time, Big on Results   It's back-to-school season. It is the time of year when leisurely schedules shift from carefree to hectic, and days are crammed with endless to-dos. Exercise and gym workouts usually end up at the bottom of the list. As fall sets...

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The Power of Breathing

The Power of Breathing

Breath is the bridge between the involuntary (autonomic) and the voluntary nervous system. It iscontrolled by two sets of nerves, one belonging to each system. The human body breathes on average 1700 to 2100 times per day. According to Harvard trained Dr. Andrew Weil...

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The Benefits of Sea Moss

The Benefits of Sea Moss

What is sea moss? Sea moss, a species of red algae with the scientific name Chondrus crispus, is a plant-based superfood that is also known as red seaweed, intertidal seaweed or Irish moss. It grows year round in tidepools and inlets along the Atlantic coast and comes...

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