Making A New Year's Resolution That Sticks As we bid farewell to the old and welcome the new, the start of a fresh year often comes with a surge of motivation to make positive changes in our lives. It's that time of the year when we...
Self Care
Your Ultimate Holiday Self-Care Guide
Self-Care Guide ‘Tis the season of cool air, freshly baked cookies, and twinkling decor. It’s the busiest time of year, filled with anticipation of the holidays. Unfortunately, health and wellness often take a backseat to celebrations and...
The Top 5 Indoor House Plants for Your Health
Plant Power Welcome to the world of house plants, where beauty meets wellness! If you've ever wondered how to elevate your home decor while simultaneously boosting your health, you're in for a green treat. House plants aren't just a trendy addition to your...
The Micro-Exercising Guide
Short on Time, Big on Results It's back-to-school season. It is the time of year when leisurely schedules shift from carefree to hectic, and days are crammed with endless to-dos. Exercise and gym workouts usually end up at the bottom of the list. As fall sets...
The Alarming Effects of Artificial Food Dye
The Dye Hard Truths If you've been to nearly any grocery store lately, you may have noticed the trend in packaged food companies offering "dye-free" alternatives to many popular foods. From popsicles and fruit snacks to candy and yogurts–...
Healing From Within: A 70-Pound Weight Loss Journey Using Functional Medicine
Meet Kim. Like so many of us, Kim has struggled with weight loss. She has tried many diet fads and quick fixes, only to regain weight each time. In August of 2022, when she set out on a mission to lose weight and keep it off once and for all, with a new holistic...
From A to Zinc: Navigating the World of Vitamin Deficiencies
"Take your vitamins." It's a common phrase that you've probably heard since you were a child. We all know the importance of vitamins in our nutrition, but we don't realize how deficient most people are in getting the essentials daily. A perfect and balanced diet...
Achooooo! Holistic Approaches to Conquering Seasonal Allergies
It’s that time of year again. The weather is lovely, bees are buzzing, and perennials everywhere are blooming in shades of purple, orange, and yellow. While some people are thrilled to see the change of season is in full force, others suffer from bouts of...
Understanding Melatonin: Benefits and Considerations
In a world where sleepless nights are all too common, a hormone called melatonin has become a shining star in the sky of sleep aids. Its popularity has surged in recent years as more and more people turn to it for a good night’s rest. But with the rise in...
5 Holistic Ways to Manage Stress
As April unfolds, we find ourselves in the midst of Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our mental, emotional, and physical well-being. Everyone experiences stress here and there, as it’s a natural response to...
The Power of Breathing
Breath is the bridge between the involuntary (autonomic) and the voluntary nervous system. It iscontrolled by two sets of nerves, one belonging to each system. The human body breathes on average 1700 to 2100 times per day. According to Harvard trained Dr. Andrew Weil...
The Benefits of Sea Moss
What is sea moss? Sea moss, a species of red algae with the scientific name Chondrus crispus, is a plant-based superfood that is also known as red seaweed, intertidal seaweed or Irish moss. It grows year round in tidepools and inlets along the Atlantic coast and comes...