Self-Care Guide ‘Tis the season of cool air, freshly baked cookies, and twinkling decor. It’s the busiest time of year, filled with anticipation of the holidays. Unfortunately, health and wellness often take a backseat to celebrations and...
Kimberly Hirsch
Author Articles:
Navigating Health Insurance Open Enrollment
Your Comprehensive Guide As the annual health insurance Open Enrollment Period approaches, individuals and families are gearing up to make crucial decisions about their healthcare coverage. During this period, people will actively shop for health...
The Top 5 Indoor House Plants for Your Health
Plant Power Welcome to the world of house plants, where beauty meets wellness! If you've ever wondered how to elevate your home decor while simultaneously boosting your health, you're in for a green treat. House plants aren't just a trendy addition to your...
The Micro-Exercising Guide
Short on Time, Big on Results It's back-to-school season. It is the time of year when leisurely schedules shift from carefree to hectic, and days are crammed with endless to-dos. Exercise and gym workouts usually end up at the bottom of the list. As fall sets...
The Alarming Effects of Artificial Food Dye
The Dye Hard Truths If you've been to nearly any grocery store lately, you may have noticed the trend in packaged food companies offering "dye-free" alternatives to many popular foods. From popsicles and fruit snacks to candy and yogurts–...
Smart Strategies for Any Small Business: Embracing Medical Cost Sharing
Navigating group healthcare options can pose a challenge for small business owners aiming to provide healthcare coverage for their employees. This predicament often falls into two common scenarios: 1. They do not currently extend healthcare benefits to their...
Healing From Within: A 70-Pound Weight Loss Journey Using Functional Medicine
Meet Kim. Like so many of us, Kim has struggled with weight loss. She has tried many diet fads and quick fixes, only to regain weight each time. In August of 2022, when she set out on a mission to lose weight and keep it off once and for all, with a new holistic...
Shining a Light on Direct Primary Care: Health Suite 110
Welcome to the Knew Health DPC series, where we shine a light on a different Direct Primary Care practice around the country that shares our vision of accessible, affordable healthcare on your terms. Direct Primary Care (DPC) is a business model in healthcare...
8 Holistic Bug Bite Survival Hacks: Don’t Let the Bugs Win
Summer is a carefree time- backyard BBQs, trips to the beach, and family camping trips. Most summertime fun can be found outdoors. But being outside can have a downside: the persistent threat of bug bites. Those tiny, buzzing creatures seem determined to interrupt our...
From A to Zinc: Navigating the World of Vitamin Deficiencies
"Take your vitamins." It's a common phrase that you've probably heard since you were a child. We all know the importance of vitamins in our nutrition, but we don't realize how deficient most people are in getting the essentials daily. A perfect and balanced diet...
Achooooo! Holistic Approaches to Conquering Seasonal Allergies
It’s that time of year again. The weather is lovely, bees are buzzing, and perennials everywhere are blooming in shades of purple, orange, and yellow. While some people are thrilled to see the change of season is in full force, others suffer from bouts of...
Say Goodbye to Expensive Medical Imaging with Knew Health’s Simple and Affordable Approach
We’ve all heard the stories or know someone with a shocking medical bill story–a family member who received a $7,000 bill after an MRI or a friend who was forced to pay an astronomical out-of-pocket price after a CT scan. At Knew Health, we know how important...