Wearable Wellness

Wearable Wellness

Empowering Your Health Journey   What is a Wearable? You’ve probably seen wearables around, or perhaps you own one yourself. You might not be aware that they belong to a rapidly growing category known as “wearables.” A wearable device is worn on your...
How to Exercise Less and Be Healthier for It

How to Exercise Less and Be Healthier for It

Is it possible to exercise less—say 15-20 minutes a day vs. 30-40—and still get healthy? Absolutely. In fact, we recommend our members try out this particular type of time-saving exercise to help them improve a myriad of health markers, from blood sugar imbalance to...