As April unfolds, we find ourselves in the midst of Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our mental, emotional, and physical well-being. Everyone experiences stress here and there, as it’s a natural response to...
Self Care
The Power of Breathing
Breath is the bridge between the involuntary (autonomic) and the voluntary nervous system. It iscontrolled by two sets of nerves, one belonging to each system. The human body breathes on average 1700 to 2100 times per day. According to Harvard trained Dr. Andrew Weil...
The Benefits of Sea Moss
What is sea moss? Sea moss, a species of red algae with the scientific name Chondrus crispus, is a plant-based superfood that is also known as red seaweed, intertidal seaweed or Irish moss. It grows year round in tidepools and inlets along the Atlantic coast and comes...
Our Favorite Ways to Practice Self-Care
We’re all guilty of it—putting everyone else’s needs before our own. Our loved ones, jobs, and friends all demand our attention and care, but what about us? In a world that moves a million miles an hour, taking care of ourselves is often put on the back-burner. But...
Sensehacking: What Is It and How Does It Work?
What if we told you that certain types of music could enhance your productivity? Or that specific clothing colors could help you play sports better? Or that a particular scent may be able to snap you out of a bad mood? These are examples of a concept coined by...
8 Tips for Getting Longer, Deeper Sleep Starting Tonight
A good night’s sleep is vital for our overall health and well-being, yet many of us struggle to get the rest we need. Whether due to stress, technology, or simply poor sleep habits, not getting enough shut-eye can have serious consequences—from decreased energy levels...
8 Tips for Keeping Your Bladder Healthy and Happy
The bladder is one of those body parts that most people don’t think about often (if at all). But just like any other part of your body, it’s important to take care of your bladder to ensure it keeps doing its job and doesn’t draw attention to itself (i.e. create...
Cholesterol 101: Understanding the Basics
You’ve likely heard the word cholesterol and seen it on your bloodwork results, but do you actually know what cholesterol is, how it affects the body, and the importance of keeping it in check? If not, you’ve come to the right place. In light of September being...
Suicide Prevention: Key Information Everyone Should Know
On average, there are 130 suicides per day in the U.S.[1] What most people don't realize is that this tragic loss of life is preventable. That’s why September has been named Suicide Prevention Awareness Month. This month is a time to share vital information...
Gastroparesis: Causes, Symptoms, and Treatments
August is Gastroparesis Awareness Month, so today we wanted to take some time to spread awareness and improve understanding of this chronic gastric disorder. Typically, strong muscular contractions propel food through your digestive tract. In some people,...
Everything You Need to Know About CBD
You might have noticed that CBD is popping up everywhere these days. Capsules. Salves. Coffee. Cocktails. Beauty products. Dog treats. You name it, there’s probably a CBD-infused version of it available. Maybe you’ve even tried CBD yourself, but do you...
Sunscreen: What Everybody Needs To Know
As we head into summer, many people are looking forward to sunny beach days, afternoon barbeques, and relaxing by the pool. The sun is the source of all life, and it’s essential to our mental and physical health. The sun keeps our vitamin D levels up and plays a...