We all know how the principal works. The more momentum we gain, whether that be with working out or with other habits, the easier it is to keep going. This concept can be applied to nutrition as well. Check out the "nutritional momentum" concept from...
Scientific research and personal experience both demonstrate that what we eat affects how we think and how we act. Still, most people don't acknowledge the connection between their food and their mood. Stop and think for a moment about how you feel through the day?...
One of the biggest hurdles to having a healthy diet these days is avoiding the bounty of highly processed junk foods available. These foods are typically found in boxes, cans, bags, and bottles, i.e. soda, crackers, candy, and more. But notice I still said eat less,...
Protein is the basic building block of the human structure, helping our bodies form muscles, skin, and hair. Because of our bio-individuality, protein requirements vary dramatically from person to person. I recommend experimenting with reducing or increasing your...
If vegetables are the scarcest food in the Western diet, leafy green vegetables are lacking most of all. Learning to cook and eat greens is essential for creating lasting health. The color green is associated with spring, a time of renewal, refreshment, and vital...
Life, Liberty and the Pursuit of Happiness….It’s the American Dream. The Pursuit of Happiness… It’s the one thing that we all desire. We wish for it. We want it. We pray for it for others. Books are written on it. Songs are sung about it…. It’s probably the ONE and...
Many fashionable diet theories advise people to avoid carbohydrates, naming them as a culprit in our obesity crisis. This advice is a huge and faulty generalization. By looking at the delicate, thin bodies of Japanese people, who consume high-carbohydrate diets...
Almost everyone craves sweets. Instead of depending on processed sugar, you can add more naturally sweet flavor to your daily diet and dramatically reduce sweet cravings. Certain vegetables have a deep, sweet flavor when cooked, like corn, carrots, onions, beets,...
It’s a well-known paradox that only a skilled cook knows how to prepare a meal in just a few minutes. You would think expertise would bring complexity, but making a meal can actually be divided into two simple states: preparation time and cooking time. Preparation...
We love one-pot meals because they are so easy and simple. One pot means easy clean up, which is a home run in every kitchen. 🙂 It’s not easy to find recipes for veggie-one-pots since most rely on meat as a base. So we decided to feature delicious recipe ideas for...
Valentine’s Day is all about indulging and spoiling yourself. And chocolate makes the whole day happier. Especially when it comes to dessert. But it doesn’t all have to be about chocolate. And it doesn’t need to be sinful. Here are 5 healthier dessert recipe ideas to...
February 4th is World Cancer Day. It’s an important reminder for us all that our health is really the most important thing. In an effort to help you take proactive steps towards ensuring your healthy bodies and help fight off potential cancers, we’ve collected a short...
Walk-In Lab offers direct access to blood work and lab testing that’s affordable and provides confidential results. Buy any lab test now, with or without insurance, and a doctor’s order is not required. They offer a wide variety of lab tests including: Thyroid-stimulating Hormone (TSH) Blood Test, Hepatitis Antibody tests, STD testing for Chlamydia/Gonorrhea or other STDs, vitamin and nutrition, cholesterol lab tests, and many more.
Evexia provides comprehensive, cutting-edge lab services at convenient locations nationwide. Knew Health members have access to free and discounted tests, panels, and specialty kits with no prior approval needed.
Knew Health members enjoy complimentary life coaching every year from our exclusive network of Knew Health Coaches. Our coaches will help you identify your goals and develop an actionable plan to achieve them.
Knew Health members enjoy complimentary health coaching twice a year by a carefully trained Knew Health coach. Get personalized coaching to help you navigate the world of nutrition, make healthy lifestyle choices, and more.
With Pixel by LabCorp™, you can access world class lab testing. Place an order online, visit a location when it’s convenient for you, and get your results through our secure online portal.
Health cost sharing members are cash pay patients so it’s always best to find the most affordable prices for prescriptions. The team at GoodRx strives every day to bring you reliable, accurate and trustworthy information about prescription drugs and health. GoodRx gathers prices for more than 70,000 pharmacies across the U.S. to bring you up-to-date information about what drugs cost and how you can save.
Use SingleCare to save on prescriptions with our pharmacy discount card. You can also save on health care such as dental, vision and online doctor visits.
Rx Outreach is a nonprofit pharmacy committed to helping people get the medications they need at an affordable price. Through a strong commitment to our patients and strong relationships with donors and pharmaceutical companies, Rx Outreach is able to lower the cost of medications to make them affordable to those who need them most.
Nurx makes it easy for anyone, regardless of circumstance, to get medication quickly, discreetly, and affordably. So we can all stay safe and in control of our own health, always. Get your prescriptions and home testing kits delivered right to your door. No hassle, no big spend. With automatic refills and renewals so you’re always covered.
Zocdoc was created to solve patient problems, beginning with online appointment-booking – and they haven’t stopped building since. With Zocdoc, you can see doctors’ open appointment times and book instantly online, make informed choices with verified reviews, and stay on top of important checkups with tailored reminders. And those pesky waiting room forms? Fill them out online, just once, and keep them forever.
Heal offers timely and convenient medical care from caring and qualified doctors in the privacy of your own home. They treat every human being with dignity and respect. They safeguard your privacy as if it were our own. They are transparent in their pricing. Heal is your family doctor in your family room. They’ve rebooted old-fashioned relationship-based primary care using innovative technologies that let doctors be doctors. They do so at fair, affordable prices – often covered by insurance – so quality healthcare is almost never out of reach.
SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Your SteadyMD doctor is your partner in health, long-term.
Prescription eyeglasses starting at $95. Find a new pair today with our free Home Try-On program. Fast, free shipping both ways. For Every Pair of Glasses Sold, a Pair Is Distributed to Someone in Need. A Better Way to Buy Glasses Online. Free Shipping & Returns, Always.
Fullscript makes practitioner-recommended supplements accessible. Knew Health members can order professional-grade supplements online at a 35% discount on MSRP.
Through the gentle practices of movement, visualization, sound, breathing, and conscious intention of Wisdom Healing Qigong, you reintegrate your body and mind, reconnecting your energies, and that reconnects you with your own healing capacity to practice this energetic self-care and self-healing of your mind, body, and heart. Knew Health members get access to free e-book and 50% off of Qigong for Beginners classes.
Buy healthy food from top-selling, organic brands at wholesale prices. Thrive Market makes healthy living easy.
Green beauty brands to detoxify your life – organic skin care, natural makeup, 5-free nail polish, clean hair care, wellness teas, safe household products.
CAP Beauty stocks over 150 brands of products that are always 100% natural and teeming with nutrition and life force. At CAP Beauty the power of plants are at work to create change, both outside and in.
A one-stop skincare shop where knowledgeable experts, customized facials, and powerful products come together to help you put your best face forward.
The Oura smart ring tracks your body’s heart tate, temperature, movement, and sleep. Oura tracks you 24/7 so you can build an accurate, insightful baseline of information about yourself from which you can grow and improve.
The world’s largest library of guided meditations for fertility, pregnancy, and parenthood.
Headpace is an app that helps you learn to meditate and live mindfully. You can try Headspace for yourself and learn the essentials of meditation and mindfulness with their free Basics course. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have bite-sized minis for when you’re short on time, exercises to add extra mindfulness to your day, and hundreds of meditations on everything from stress to sleep.
Connect with a licensed therapist from the palm of your hand, and experience the most convenient, affordable way to improve your mental health.
Health.com delivers relevant information in clear, jargon-free language that puts health into context in peoples’ lives. Through medical content, insights from experts and real people, and breaking news, we answer: how it happened, what it feels like, what you can do about it, and why it matters.
With a Zeel Membership, you’ll enjoy a monthly in-home massage at a preferred rate, along with additional VIP benefits throughout the year. It’s the natural choice for anyone who wants to prioritize their wellness.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. The IAYT provides resources to find a certified Yoga Therapist near you.
America’s best value meal kit delivering filling, familiar, pre-measured ingredients with simple recipes, at only $4.99/meal. Flexible menus, plans and deliveries.
Imperfect Foods was founded in 2015 with a mission to eliminate food waste and build a better food system for everyone. They offer imperfect (yet delicious) produce, affordable pantry items, and quality eggs and dairy. They deliver them conveniently to customers’ doorsteps and pride ourselves on offering up to a 30% discount compared to grocery store prices.
Choose From 14+ Weekly Healthy & Delicious Recipes Featuring Paleo, Gluten-Free & More! Fresh, organic produce & clean ingredients. Quick & easy meals delivered to your door. Sustainably Sourced Meats. Free Range Chicken. Organic & Non-GMO Produce.
Sakara is a wellness company anchored in food as medicine. We deliver organic, plant-based meals and functional products to doorsteps nationwide.
Eat clean and nourish your body. Premium, personalized meal delivery in the San Francisco Bay Area, Los Angeles, Orange County, San Diego, Seattle, WA, and Portland, OR.
Noom helps people everywhere lead healthier lives through behavior change. They work with customers across the globe to help them create healthier habits, reduce their risk of chronic health problems, reverse disease, and foster healthier relationships with themselves in the process.
Nourishing, chef-crafted foods delivered to your door and ready in minutes. Smoothies, soups, harvest bowls and more. All built on organic fruits and vegetables. Farm fresh ingredients. Powerful superfoods. Healthy habits made easy. Free shipping, always.
A smarter, healthier dog food: 100% human-grade food, pre-portioned and delivered to your door. Better for them, easier for you.
Ollie delivers fresh, healthy dog food made with real, human-grade ingredients, tailored to your pup’s unique nutritional needs.
Tons of cardio and strength equipment. Unlimited fitness training. Super friendly staff. And the home of the Judgement Free Zone®.
24 Hour Fitness is the perfect gym for people who want it all: the best fitness classes, premium gym amenities and much more. Now with over 400 locations nationwide.
ClassPass is a monthly membership to over 30,000 fitness studios and gyms around the world. From harder-than-life bootcamps to slow flow yoga, find the workouts you’re looking for with one app.
Founded in 2015, FORTË has revolutionized the fitness industry by providing access to avant-garde boutique studio classes coached by leading fitness experts worldwide. Both a technology and subscription based streaming platform, FORTË installs hardware and software into boutique studios, which enable the classes to be streamed live to FORTË ’s platform.
Pure Barre is the largest, most established barre franchise with more than 500 studios across North America. With a dedicated following of 550,000+ clients, Pure Barre focuses on small movements that result in big changes. Pure Barre’s innovative technique comes in a range of class offerings that target strength, cardio and flexibility for people of all levels, providing clients with self-focused time to transform the body and mind.
The New England Journal of Medicine (NEJM) is the world’s leading medical journal and website. Published continuously for over 200 years, NEJM delivers high-quality, peer-reviewed research and interactive clinical content to physicians, educators, and the global medical community.
The National Institutes of Health (NIH), a part of the U.S. Department of Health and Human Services, is the nation’s medical research agency — making important discoveries that improve health and save lives.
