We all know how the principal works. The more momentum we gain, whether that be with working out or with other habits, the easier it is to keep going. This concept can be applied to nutrition as well.
Check out the “nutritional momentum” concept from gastroenterologist Will Bulsiewicz, MD, here.
While nutrition alone may not be enough to avoid medical issues, eating a diet rich in a variety of different plants increases your ability to have a healthier, happier gut. As Dr. Bulsiewicz reiterates, “you are what you eat”.