Believe it or not, the holiday season is around the corner. While it is often described as "the most wonderful time of the year" for many, it’s also the most stressful. With endless to-do lists, family gatherings, financial strain, and unrealistic expectations,...
Self Care
Breaking Down Preventive Care: Your Go-To Guide
You have probably heard a lot from healthcare providers about preventive care. Preventive care is more than just seeing your doctor once a year for a check-up. It's a vital part of your healthcare, but what exactly is it? What is included? And how much will it cost?...
Practical Tips for Reducing Environmental Toxins in Your Life
Imagine every breath you take, every meal you enjoy, and every sip of water you drink might contain hidden dangers. Environmental toxins are an often overlooked aspect of daily life. They are invisible yet can affect us through the air we breathe, the food we eat, and...
Gut Health: Prebiotics and Probiotics—Your Guide to a Happier Gut
Gut health has been a hot topic in the wellness world in recent years. “Gut health" refers to the balance of good and bad bacteria in your digestive tract. Although the gut is just one part of your body, it’s responsible for many essential functions....
10 Fun Family Fitness Activities to Get Everyone Moving
It's summertime: long, hot days, irregular schedules, and a diet filled with grilled burgers and popsicles are the norm. When kids are out of school and routines are disrupted, health and fitness often take a backseat until fall. However, incorporating family fitness...
Unwrapping the Health Benefits of Dark Chocolate
July 7th is World Chocolate Day! At Knew Health, we absolutely love our leafy greens and seize every chance to nourish ourselves with organic produce. However, nothing can quite match the rich, velvety, and irresistibly indulgent taste of milk, white, and dark...
Is Organic Food Worth It?
When strolling through the grocery store aisles, we often face the decision of whether to buy organic or conventional food. Where once organic food was only an option at health food stores, it is now available in every major grocery store. Organic food has many...
Wearable Wellness
Empowering Your Health Journey What is a Wearable? You’ve probably seen wearables around, or perhaps you own one yourself. You might not be aware that they belong to a rapidly growing category known as "wearables." A wearable device is worn on your body and can...
Shedding Light on Vitamin D
The Sunshine Vitamin In today's fast-paced world, where stress is high and time for self-care seems scarce, exploring simple ways to nurture our bodies and minds is crucial. Enter Vitamin D – often hailed as the 'sunshine vitamin,' this essential nutrient is...
Harnessing Nature’s Power: Exploring Adaptogens For Your Health
Exploring Adaptogens For Your Health Adaptogens are the latest trend in holistic health and wellness. People everywhere are turning towards natural ways to stay healthy, relieve stress, and maintain balance within their body. Adaptogens are the...
Beyond January: Stick to Your New Year’s Resolution for 2024
10 Tips to Keep Your New Year's Resolution Momentum Alive January is here. It's been a few weeks since you made that yearly New Year's resolution and promised yourself you would stick to it. Maybe you decided to read more books, implement a new...
Strength in Numbers
Harnessing Community to Meet Your Wellness Goals Starting a new wellness journey can be a challenge— from getting out of your comfort zone to finding motivation and making real changes–it's not always easy to meet your wellness goals. However, beginning the journey...