Eating fiber is an important part of maintaining gut health, but it’s also important to help your body produce the right variety of bacteria to supplement a healthy gut - these are called probiotics. Probiotic supplements are always an option and Knew Health Members...
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3 Nutrition Hacks That Curb Sugar Cravings Fast
It's no secret Americans consume way too much sugar---about 66 pounds of added sugar per year per person[note]http://sugarscience.ucsf.edu/the-growing-concern-of-overconsumption.html#.W3SJ-8InbIU[/note]. And despite the plethora of new research, news reports and...