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Tick Talk

Tick Talk

Understanding the Complexities of Lyme Disease   May is Lyme Disease Awareness Month. This month, we aim to raise awareness and increase education about this serious and growing disease. May is also the month when ticks, the source of Lyme Disease, become active...

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What You Need to Know About Paleo

What You Need to Know About Paleo

Have you ever thought about what our earliest human ancestors ate? This is the main question behind the concept of the Paleolithic diet, known simply as paleo. With the paleo diet, you eat foods that are similar to what was eaten during the Paleolithic era, which was...

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Do You Click with Keto?

Do You Click with Keto?

The ketogenic diet - keto for short - is a low-carb, high-fat (LCHF) diet. It has a lot in common with other popular diets, such as Atkins and Banting. Keto is associated with many health benefits, and is often used to lose weight. Before you try keto for yourself,...

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National Homemade Soup Day

National Homemade Soup Day

Knew Health is back with more cozy soup recipes! You might remember our first round of cozy winter soups with plenty of health benefits - today we’re back with round two.  Regardless of where you live, the winter months are great for hunkering down and working on...

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How’s your microbiome?

How’s your microbiome?

Eating fiber is an important part of maintaining gut health, but it’s also important to help your body produce the right variety of bacteria to supplement a healthy gut - these are called probiotics.  Probiotic supplements are always an option and Knew Health Members...

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