On average, there are 130 suicides per day in the U.S.[1] What most people don't realize is that this tragic loss of life is preventable. Thatโs why September has been named Suicide Prevention Awareness Month. This month is a time to share vital information...
Self Care
Gastroparesis: Causes, Symptoms, and Treatments
August is Gastroparesis Awareness Month, so today we wanted to take some time to spread awareness and improve understanding of this chronic gastric disorder. Typically, strong muscular contractions propel food through your digestive tract. In some people,...
Everything You Need to Know About CBDย
You might have noticed that CBD is popping up everywhere these days. Capsules. Salves. Coffee. Cocktails. Beauty products. Dog treats. You name it, thereโs probably a CBD-infused version of it available. Maybe youโve even tried CBD yourself, but do you...
Sunscreen: What Everybody Needs To Know
As we head into summer, many people are looking forward to sunny beach days, afternoon barbeques, and relaxing by the pool. The sun is the source of all life, and itโs essential to our mental and physical health. The sun keeps our vitamin D levels up and plays a...
Alzheimerโs Awareness
The increasing prevalence of Alzheimerโs in our society makes it so that almost everyone can say they know someone with it, whether a family member, friend, or colleague. However, despite how common Alzheimerโs is, there is still a lot about it which is unknown....
Oral Hygiene: A Window into Your Health
For those looking to improve their overall wellness, including physical, mental, and general quality of life, it is crucial to maintain good oral hygiene. Many people are surprised by just how wide-reaching your oral hygiene is, not only in your physical well-being but also in your mental health and relationships with others.
How To Prevent and Treat High Blood Pressure
Also known as hypertension, high blood pressure is a common but dangerous health condition. Fortunately, though, it can be prevented and managed well through healthy lifestyle changes. High blood pressure can be fatal - especially when left untreated. It can cause...
Water: The Simple Key to Health
Many of us are willing to take expensive supplements, attend intensive exercise classes, and overhaul our diets for the sake of our health. But what if the best thing you can do for your health was actually abundant, and easy to access? Yes, weโre talking about water!...
National Eating Disorders Awareness Week: All About Eating Disorders
Although most of us are familiar with eating disorders, few of us can name any beyond anorexia and bulimia. The truth is that there are many different kinds of eating disorders, each with its own signs and symptoms. This year, NEDAwareness Week (National Eating...
Cervical Health: What Everybody Needs To Know
Your cervix is a part of your body youโre unlikely to think about - unless youโre having a Pap smear or giving birth. Unfortunately, the cervix is a common site for cancer: every year, over 13 000 people are diagnosed with cervical cancer in the United States alone....
The Ins and Outs of Intermittent Fasting
Intermittent fasting, often shortened to โIFโ, is a huge trend in the health and wellness world. Proponents of intermittent fasting say itโs a great way to lose weight, boost your metabolism, and raise your energy levels - but is that really true? IF involves eating...
A Guide to Gluten: Does Everybody Need To Go Gluten-Free?
Gluten-free foods have recently become quite popular. Nowadays, youโll find gluten-free breads, pastries, candies, and more at your local grocery store. Because of this you might be wondering whether gluten is good or bad for you. Thereโs no one-size-fits-all answer...