July 7th is World Chocolate Day! At Knew Health, we absolutely love our leafy greens and seize every chance to nourish ourselves with organic produce. However, nothing can quite match the rich, velvety, and irresistibly indulgent taste of milk, white, and dark...
Diet
Is Organic Food Worth It?
When strolling through the grocery store aisles, we often face the decision of whether to buy organic or conventional food. Where once organic food was only an option at health food stores, it is now available in every major grocery store. Organic food has many...
Beyond January: Stick to Your New Year’s Resolution for 2024
10 Tips to Keep Your New Year's Resolution Momentum Alive January is here. It's been a few weeks since you made that yearly New Year's resolution and promised yourself you would stick to it. Maybe you decided to read more books, implement a new...
Your Ultimate Holiday Self-Care Guide
Self-Care Guide ‘Tis the season of cool air, freshly baked cookies, and twinkling decor. It’s the busiest time of year, filled with anticipation of the holidays. Unfortunately, health and wellness often take a backseat to celebrations and...
Healing From Within: A 70-Pound Weight Loss Journey Using Functional Medicine
Meet Kim. Like so many of us, Kim has struggled with weight loss. She has tried many diet fads and quick fixes, only to regain weight each time. In August of 2022, when she set out on a mission to lose weight and keep it off once and for all, with a new holistic...
The Benefits of Sea Moss
What is sea moss? Sea moss, a species of red algae with the scientific name Chondrus crispus, is a plant-based superfood that is also known as red seaweed, intertidal seaweed or Irish moss. It grows year round in tidepools and inlets along the Atlantic coast and comes...
Cholesterol 101: Understanding the Basics
You’ve likely heard the word cholesterol and seen it on your bloodwork results, but do you actually know what cholesterol is, how it affects the body, and the importance of keeping it in check? If not, you’ve come to the right place. In light of September being...
Everything You Need to Know About CBD
You might have noticed that CBD is popping up everywhere these days. Capsules. Salves. Coffee. Cocktails. Beauty products. Dog treats. You name it, there’s probably a CBD-infused version of it available. Maybe you’ve even tried CBD yourself, but do you...
Alzheimer’s Awareness
The increasing prevalence of Alzheimer’s in our society makes it so that almost everyone can say they know someone with it, whether a family member, friend, or colleague. However, despite how common Alzheimer’s is, there is still a lot about it which is unknown....
How To Prevent and Treat High Blood Pressure
Also known as hypertension, high blood pressure is a common but dangerous health condition. Fortunately, though, it can be prevented and managed well through healthy lifestyle changes. High blood pressure can be fatal - especially when left untreated. It can cause...
Water: The Simple Key to Health
Many of us are willing to take expensive supplements, attend intensive exercise classes, and overhaul our diets for the sake of our health. But what if the best thing you can do for your health was actually abundant, and easy to access? Yes, we’re talking about water!...
National Eating Disorders Awareness Week: All About Eating Disorders
Although most of us are familiar with eating disorders, few of us can name any beyond anorexia and bulimia. The truth is that there are many different kinds of eating disorders, each with its own signs and symptoms. This year, NEDAwareness Week (National Eating...