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Alzheimer’s Awareness

Alzheimer’s Awareness

The increasing prevalence of Alzheimer’s in our society makes it so that almost everyone can say they know someone with it, whether a family member, friend, or colleague. However, despite how common Alzheimer’s is, there is still a lot about it which is unknown....

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Oral Hygiene: A Window into Your Health

Oral Hygiene: A Window into Your Health

For those looking to improve their overall wellness, including physical, mental, and general quality of life, it is crucial to maintain good oral hygiene. Many people are surprised by just how wide-reaching your oral hygiene is, not only in your physical well-being but also in your mental health and relationships with others.

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Water: The Simple Key to Health

Water: The Simple Key to Health

Many of us are willing to take expensive supplements, attend intensive exercise classes, and overhaul our diets for the sake of our health. But what if the best thing you can do for your health was actually abundant, and easy to access? Yes, we’re talking about water!...

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Detecting and Treating Thyroid Problems: 101

Detecting and Treating Thyroid Problems: 101

Thyroid issues are surprisingly common - but they often go undiagnosed. They can lead to a range of symptoms, from depression and anxiety to fatigue, cholesterol issues, weight gain/loss, and reproductive health issues. Your thyroid plays an important role in your...

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What You Need to Know About Paleo

What You Need to Know About Paleo

Have you ever thought about what our earliest human ancestors ate? This is the main question behind the concept of the Paleolithic diet, known simply as paleo. With the paleo diet, you eat foods that are similar to what was eaten during the Paleolithic era, which was...

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