


Gut Health: Prebiotics and Probiotics—Your Guide to a Happier Gut
Gut health has been a hot topic in the wellness world in recent years. “Gut health” refers to the balance of good and bad bacteria in your digestive tract. Although the gut is just one part of your body, it’s responsible for many essential functions....
Health Coaching: An Affordable Layer Between You and the Medical System
If you’re like most people, you love your doctor. In fact, you’d LOVE to spend more time with him or her discussing your health concerns and having your preventative care questions answered. And no doubt your doctor would love to spend more time getting to know you...
The 7 Undebatable Laws of Self-Health Creation
One of the most empowering ways to take back control of your health, reduce healthcare costs and prevent costly chronic disease is to participate in your own health creation. What does this mean and what would it look like? It means there are certain undebatable laws...