Self Care » Simply changing how we breathe can change our lives

Simply changing how we breathe can change our lives


We look for solutions only when we recognize that there is a problem. But what if we’ve taken for granted the most basic action in life? What if we’ve been breathing wrong all along?

One man has spent years researching optimal breathing techniques and shares his struggles and findings here.

With all habits, like diet and exercise, we need to recognize that there are many ways to approach creating new ones. We may not even realize that something isn’t working until we try something else. Let’s re-examine the way we breathe and find how to optimize this most elementary function of life.


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<a href="" target="_self">Joshua Rosenthal</a>

Joshua Rosenthal


Joshua Rosenthal MScED is a visionary in health and wellness. He is founder of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches. Founded in 1992, the school has a global community of 100,000 graduates in 155 countries worldwide. Joshua is the author of many books and holds a Masters of Science degree in Education.