Many of us are willing to take expensive supplements, attend intensive exercise classes, and overhaul our diets for the sake of our health. But what if the best thing you can do for your health was actually abundant, and easy to access? Yes, we’re talking about water!...
Self Care
National Eating Disorders Awareness Week: All About Eating Disorders
Although most of us are familiar with eating disorders, few of us can name any beyond anorexia and bulimia. The truth is that there are many different kinds of eating disorders, each with its own signs and symptoms. This year, NEDAwareness Week (National Eating...
Cervical Health: What Everybody Needs To Know
Your cervix is a part of your body you’re unlikely to think about - unless you’re having a Pap smear or giving birth. Unfortunately, the cervix is a common site for cancer: every year, over 13 000 people are diagnosed with cervical cancer in the United States alone....
The Ins and Outs of Intermittent Fasting
Intermittent fasting, often shortened to “IF”, is a huge trend in the health and wellness world. Proponents of intermittent fasting say it’s a great way to lose weight, boost your metabolism, and raise your energy levels - but is that really true? IF involves eating...
A Guide to Gluten: Does Everybody Need To Go Gluten-Free?
Gluten-free foods have recently become quite popular. Nowadays, you’ll find gluten-free breads, pastries, candies, and more at your local grocery store. Because of this you might be wondering whether gluten is good or bad for you. There’s no one-size-fits-all answer...
Meditation: How (and Why) To Get Started
Healthcare can be pricey, but what if we told you that one of the best ways to improve your health is totally free? We’re talking about meditation, which is one of the simplest science-backed ways to improve your health. This is something nearly everyone can do in as...
Mental Health After a Pandemic Year: Why It’s Time to Address the Impact of COVID-19 on Your Wellness
Just how deep is the impact of COVID-19 on mental health? It's too early on the journey back to "normalcy" for anyone to say with certainty. While the pandemic impacted people in different ways, the one thing we can say for certain is that nobody made it through this...
A Guide to Dietary Supplements: The Good, The Bad, and How To Use Them
Most of us use supplements in one form or another in the hope that it will boost our health levels. However, before you use them for yourself, it’s important to be aware of the pros and cons of dietary supplements. Dietary supplements are often marketed as...
4 Ways Chia Seeds are Champs
What they lack in size, they make up for in strength! Though they’re small in size, chia seeds are known for being one of the most powerful and nutrient-rich foods on the planet. In fact, the name “chia” originates from the ancient Mayan word for strength.So what...
3.14 Ways to Celebrate Pi Day
Like most holidays, Pi Day is centered around one thing: food. But that doesn’t mean that you have to miss out on the festivities or compromise your healthy diet. Here are 3.14 of our favorite nutritious pie tips that you can use today, and every day! #1:...
Get your green on
Yesterday was National Green Juice Day (1/24), and at Knew Health, we fully endorse starting yourmorning with a tall glass of green goodies - it doesn’t necessarily have to be juice. Smoothies are a great,accessible option if you don’t have a juicer. So why green...
S.A.D. – How to Recognize and Combat in 2021
There might not be a more appropriate acronym to exist than S.A.D - aka, seasonal affective disorder, the specific type of depression that sets in as winter approaches, and stays with us through the cold, gloomy months. Roughly 5 percent of the U.S. population...