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Diet

15 Incredibly Heart Healthy Foods

15 Incredibly Heart Healthy Foods

New evidence shows us that the link between diet and heart disease grows stronger. The food on your plate can influence just about every aspect of heart health, from blood pressure and inflammation to cholesterol levels and triglycerides. Remember to include these...

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Our Favorite Healthy Bagel Recipe

Our Favorite Healthy Bagel Recipe

Who doesn’t love a delicious, soft and chewy bagel? Have you ever tried to make your own with your favorite toppings and fillings? January 15th is National Bagel Day so to help you make the most of it, we’ve gathered our favorite healthy(ier) bagel recipes for you to...

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