We all know the classic adages of avoiding fats or lowering calories and the like, but much like other fields of science, nutritional science evolves with our understand of physiology and of the foods themselves. But, despite advances in research and changes in the...
Do you eat at the same times every day? How about eating the same foods every day? Do you sleep in on the weekends only to find you're still exhausted when you wake up and can’t seem to find the energy to charge through the day? Last week, we looked at 3 sneaky causes...
Do you remember what it felt like to be a kid just chock-full of energy? For most of us, childhood is a time of boundless vitality and stamina---where we could run and play for hours without feeling tired. Then young adulthood hits, and aside from the all-nighters...
Deep down, we all know we feel better when we take the time to chill out. We're happier, we sleep better, and we perform better at work... ...yet, most people feel they either don't have the time or deserve the time to relax. That taking time-out is somehow a luxury...
Carbs have gotten a really bad rap when it comes to weight-loss, blood sugar balance and overall health. Even in the integrative health field, there are schools of thought which lump all carbohydrates squarely into the "do not eat" category. And in some extreme cases...
As we've been preparing for the kNew Vision Tour and putting together the framework for kNew Health Cooperative, we've been thinking a lot about why medicine has become so expensive. After all, just a few years ago health insurance was much more affordable than it is...
With over 100 million Americans living with diabetes or pre-diabetes[note]https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html[/note] and millions more with brewing blood sugar imbalances, having a clear picture of your blood sugar levels is crucial. And...
This week's post continues our "Understanding Your Lab Work Series", with a focus on tracking inflammatory markers to reduce your risk of chronic disease. Today, we'll take a close look at Highly Sensitive C-Reactive Protein (hsCRP) lab markers, including what those...
In conventional medicine, the Antinuclear Antibody Test (also known as: ANA) is typically used as a diagnostic test to determine whether or not someone has an autoimmune condition like lupus[note]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5360668/[/note]. In...
In last week's post, we went into detail about why we recommend that all kNew Health members have their B12 and folate levels tested. This week's article continues on the theme of B-Vitamin testing, with a look at why everyone should have their homocysteine levels...
The body needs thousands of nutrients. What we call “vitamins” are just the ones we cannot manufacture ourselves and must get from our diet. Of all the known B-vitamins (of which there are eight: B1, B2, B3, B5, B6, B7, B9 and B12), B12 and B9 (Folate) levels are two...
If you keep up on health news and trends, you've likely heard a lot about vitamin D and its role in bone health and supporting immunity. You've probably also heard vitamin D deficiency is rampant in modern society. And if you see a doctor who is up on these trends,...
Walk-In Lab offers direct access to blood work and lab testing that’s affordable and provides confidential results. Buy any lab test now, with or without insurance, and a doctor’s order is not required. They offer a wide variety of lab tests including: Thyroid-stimulating Hormone (TSH) Blood Test, Hepatitis Antibody tests, STD testing for Chlamydia/Gonorrhea or other STDs, vitamin and nutrition, cholesterol lab tests, and many more.
Evexia provides comprehensive, cutting-edge lab services at convenient locations nationwide. Knew Health members have access to free and discounted tests, panels, and specialty kits with no prior approval needed.
Knew Health members enjoy complimentary life coaching every year from our exclusive network of Knew Health Coaches. Our coaches will help you identify your goals and develop an actionable plan to achieve them.
Knew Health members enjoy complimentary health coaching twice a year by a carefully trained Knew Health coach. Get personalized coaching to help you navigate the world of nutrition, make healthy lifestyle choices, and more.
With Pixel by LabCorp™, you can access world class lab testing. Place an order online, visit a location when it’s convenient for you, and get your results through our secure online portal.
Health cost sharing members are cash pay patients so it’s always best to find the most affordable prices for prescriptions. The team at GoodRx strives every day to bring you reliable, accurate and trustworthy information about prescription drugs and health. GoodRx gathers prices for more than 70,000 pharmacies across the U.S. to bring you up-to-date information about what drugs cost and how you can save.
Use SingleCare to save on prescriptions with our pharmacy discount card. You can also save on health care such as dental, vision and online doctor visits.
Rx Outreach is a nonprofit pharmacy committed to helping people get the medications they need at an affordable price. Through a strong commitment to our patients and strong relationships with donors and pharmaceutical companies, Rx Outreach is able to lower the cost of medications to make them affordable to those who need them most.
Nurx makes it easy for anyone, regardless of circumstance, to get medication quickly, discreetly, and affordably. So we can all stay safe and in control of our own health, always. Get your prescriptions and home testing kits delivered right to your door. No hassle, no big spend. With automatic refills and renewals so you’re always covered.
Zocdoc was created to solve patient problems, beginning with online appointment-booking – and they haven’t stopped building since. With Zocdoc, you can see doctors’ open appointment times and book instantly online, make informed choices with verified reviews, and stay on top of important checkups with tailored reminders. And those pesky waiting room forms? Fill them out online, just once, and keep them forever.
Heal offers timely and convenient medical care from caring and qualified doctors in the privacy of your own home. They treat every human being with dignity and respect. They safeguard your privacy as if it were our own. They are transparent in their pricing. Heal is your family doctor in your family room. They’ve rebooted old-fashioned relationship-based primary care using innovative technologies that let doctors be doctors. They do so at fair, affordable prices – often covered by insurance – so quality healthcare is almost never out of reach.
SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Your SteadyMD doctor is your partner in health, long-term.
Prescription eyeglasses starting at $95. Find a new pair today with our free Home Try-On program. Fast, free shipping both ways. For Every Pair of Glasses Sold, a Pair Is Distributed to Someone in Need. A Better Way to Buy Glasses Online. Free Shipping & Returns, Always.
Fullscript makes practitioner-recommended supplements accessible. Knew Health members can order professional-grade supplements online at a 35% discount on MSRP.
Through the gentle practices of movement, visualization, sound, breathing, and conscious intention of Wisdom Healing Qigong, you reintegrate your body and mind, reconnecting your energies, and that reconnects you with your own healing capacity to practice this energetic self-care and self-healing of your mind, body, and heart. Knew Health members get access to free e-book and 50% off of Qigong for Beginners classes.
Buy healthy food from top-selling, organic brands at wholesale prices. Thrive Market makes healthy living easy.
Green beauty brands to detoxify your life – organic skin care, natural makeup, 5-free nail polish, clean hair care, wellness teas, safe household products.
CAP Beauty stocks over 150 brands of products that are always 100% natural and teeming with nutrition and life force. At CAP Beauty the power of plants are at work to create change, both outside and in.
A one-stop skincare shop where knowledgeable experts, customized facials, and powerful products come together to help you put your best face forward.
The Oura smart ring tracks your body’s heart tate, temperature, movement, and sleep. Oura tracks you 24/7 so you can build an accurate, insightful baseline of information about yourself from which you can grow and improve.
The world’s largest library of guided meditations for fertility, pregnancy, and parenthood.
Headpace is an app that helps you learn to meditate and live mindfully. You can try Headspace for yourself and learn the essentials of meditation and mindfulness with their free Basics course. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have bite-sized minis for when you’re short on time, exercises to add extra mindfulness to your day, and hundreds of meditations on everything from stress to sleep.
Connect with a licensed therapist from the palm of your hand, and experience the most convenient, affordable way to improve your mental health.
Health.com delivers relevant information in clear, jargon-free language that puts health into context in peoples’ lives. Through medical content, insights from experts and real people, and breaking news, we answer: how it happened, what it feels like, what you can do about it, and why it matters.
With a Zeel Membership, you’ll enjoy a monthly in-home massage at a preferred rate, along with additional VIP benefits throughout the year. It’s the natural choice for anyone who wants to prioritize their wellness.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. The IAYT provides resources to find a certified Yoga Therapist near you.
America’s best value meal kit delivering filling, familiar, pre-measured ingredients with simple recipes, at only $4.99/meal. Flexible menus, plans and deliveries.
Imperfect Foods was founded in 2015 with a mission to eliminate food waste and build a better food system for everyone. They offer imperfect (yet delicious) produce, affordable pantry items, and quality eggs and dairy. They deliver them conveniently to customers’ doorsteps and pride ourselves on offering up to a 30% discount compared to grocery store prices.
Choose From 14+ Weekly Healthy & Delicious Recipes Featuring Paleo, Gluten-Free & More! Fresh, organic produce & clean ingredients. Quick & easy meals delivered to your door. Sustainably Sourced Meats. Free Range Chicken. Organic & Non-GMO Produce.
Sakara is a wellness company anchored in food as medicine. We deliver organic, plant-based meals and functional products to doorsteps nationwide.
Eat clean and nourish your body. Premium, personalized meal delivery in the San Francisco Bay Area, Los Angeles, Orange County, San Diego, Seattle, WA, and Portland, OR.
Noom helps people everywhere lead healthier lives through behavior change. They work with customers across the globe to help them create healthier habits, reduce their risk of chronic health problems, reverse disease, and foster healthier relationships with themselves in the process.
Nourishing, chef-crafted foods delivered to your door and ready in minutes. Smoothies, soups, harvest bowls and more. All built on organic fruits and vegetables. Farm fresh ingredients. Powerful superfoods. Healthy habits made easy. Free shipping, always.
A smarter, healthier dog food: 100% human-grade food, pre-portioned and delivered to your door. Better for them, easier for you.
Ollie delivers fresh, healthy dog food made with real, human-grade ingredients, tailored to your pup’s unique nutritional needs.
Tons of cardio and strength equipment. Unlimited fitness training. Super friendly staff. And the home of the Judgement Free Zone®.
24 Hour Fitness is the perfect gym for people who want it all: the best fitness classes, premium gym amenities and much more. Now with over 400 locations nationwide.
ClassPass is a monthly membership to over 30,000 fitness studios and gyms around the world. From harder-than-life bootcamps to slow flow yoga, find the workouts you’re looking for with one app.
Founded in 2015, FORTË has revolutionized the fitness industry by providing access to avant-garde boutique studio classes coached by leading fitness experts worldwide. Both a technology and subscription based streaming platform, FORTË installs hardware and software into boutique studios, which enable the classes to be streamed live to FORTË ’s platform.
Pure Barre is the largest, most established barre franchise with more than 500 studios across North America. With a dedicated following of 550,000+ clients, Pure Barre focuses on small movements that result in big changes. Pure Barre’s innovative technique comes in a range of class offerings that target strength, cardio and flexibility for people of all levels, providing clients with self-focused time to transform the body and mind.
The New England Journal of Medicine (NEJM) is the world’s leading medical journal and website. Published continuously for over 200 years, NEJM delivers high-quality, peer-reviewed research and interactive clinical content to physicians, educators, and the global medical community.
The National Institutes of Health (NIH), a part of the U.S. Department of Health and Human Services, is the nation’s medical research agency — making important discoveries that improve health and save lives.
