In America, the supposed land of opportunity and prosperity, it’s a shocking reality that medical bankruptcy is now the leading cause of bankruptcy.[*] High medical costs and limited access to affordable healthcare can quickly spiral out of control, leaving families...
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Understanding Melatonin: Benefits and Considerations
In a world where sleepless nights are all too common, a hormone called melatonin has become a shining star in the sky of sleep aids. Its popularity has surged in recent years as more and more people turn to it for a good night’s rest. But with the rise in...
5 Holistic Ways to Manage Stress
As April unfolds, we find ourselves in the midst of Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our mental, emotional, and physical well-being. Everyone experiences stress here and there, as it’s a natural response to...
Our Favorite Ways to Practice Self-Care
We’re all guilty of it—putting everyone else’s needs before our own. Our loved ones, jobs, and friends all demand our attention and care, but what about us? In a world that moves a million miles an hour, taking care of ourselves is often put on the back-burner. But...
Sensehacking: What Is It and How Does It Work?
What if we told you that certain types of music could enhance your productivity? Or that specific clothing colors could help you play sports better? Or that a particular scent may be able to snap you out of a bad mood? These are examples of a concept coined by...
8 Tips for Getting Longer, Deeper Sleep Starting Tonight
A good night’s sleep is vital for our overall health and well-being, yet many of us struggle to get the rest we need. Whether due to stress, technology, or simply poor sleep habits, not getting enough shut-eye can have serious consequences—from decreased energy levels...
8 Tips for Keeping Your Bladder Healthy and Happy
The bladder is one of those body parts that most people don’t think about often (if at all). But just like any other part of your body, it’s important to take care of your bladder to ensure it keeps doing its job and doesn’t draw attention to itself (i.e. create...
Breast Cancer Screening: Tests and Recommendations
Breast cancer is the second most diagnosed cancer in women, affecting an estimated one in every eight females in the U.S.[*] Although this disease is most often found in women, about one in every 100 breast cancers in the U.S. is diagnosed in men.[*] The Importance of...
All About Chiropractic Care: History, Benefits, & Uses
October marks National Chiropractic Health Month, which aims to raise public awareness of the benefits of chiropractic care and its drug-free approach to treating musculoskeletal issues. In acknowledgment of this month, we’re dedicating this article to all things...
Cholesterol 101: Understanding the Basics
You’ve likely heard the word cholesterol and seen it on your bloodwork results, but do you actually know what cholesterol is, how it affects the body, and the importance of keeping it in check? If not, you’ve come to the right place. In light of September being...
Suicide Prevention: Key Information Everyone Should Know
On average, there are 130 suicides per day in the U.S.[1] What most people don't realize is that this tragic loss of life is preventable. That’s why September has been named Suicide Prevention Awareness Month. This month is a time to share vital information...
Gastroparesis: Causes, Symptoms, and Treatments
August is Gastroparesis Awareness Month, so today we wanted to take some time to spread awareness and improve understanding of this chronic gastric disorder. Typically, strong muscular contractions propel food through your digestive tract. In some people,...