Sleep is more than just a break from the hustle—it’s essential for our physical and mental well-being. It’s when our bodies repair, memories consolidate, and energy reserves get replenished. Without enough quality sleep, our immune system weakens, our mood dips and...
Kimberly Hirsch
Author Articles:
Thyroid Health 101: What to Know About Your Thyroid
January is Thyroid Awareness Month, an entire month dedicated to better understanding thyroid health and how to identify symptoms if there is a problem. Your thyroid is relatively small, but its function within your body is not. The function of the thyroid within your...
How to Treat a Cold Naturally: 9 Remedies That Work
You've done everything to boost your immunity this winter—drinking extra water, getting plenty of sleep, and even taking immune-boosting vitamins. But despite your best efforts, you've caught a cold. Coughing, sneezing, watery eyes, fatigue, and a pounding...
7 Easy Ways to Beat Dry Skin This Winter
Dry skin relief is finally here! Winter may bring cozy sweaters and hot cocoa, but it also comes with one not-so-fun guest: dry skin. If your skin feels tight, flaky, or just uncomfortable as the temperature drops, you’re not alone. The combination of cold air outside...
Maternity Sharing 101: What Knew Health Members Need to Know
Maternity Sharing 101: What Knew Health Members Need to Know Pregnancy is a special time for women. Welcoming a new little one into the world is exciting and an experience like no other. However, the medical bills that come along with pregnancy can add up quickly and...
Holiday Anxiety: Helpful Tools to Find Your Calm
Believe it or not, the holiday season is around the corner. While it is often described as "the most wonderful time of the year" for many, it’s also the most stressful. With endless to-do lists, family gatherings, financial strain, and unrealistic expectations,...
The Extra Perks of Your Knew Health Membership
So you've just signed up for a Knew Health Membership. Great, you're saving money on your health care by joining a health share. You can rest easy knowing your annual visits and important preventive care are all in place. You've also got major peace of mind for...
Breaking Down Preventive Care: Your Go-To Guide
You have probably heard a lot from healthcare providers about preventive care. Preventive care is more than just seeing your doctor once a year for a check-up. It's a vital part of your healthcare, but what exactly is it? What is included? And how much will it cost?...
7 Natural Ways To Boost Your Immune System
As summer fades and the leaves start to turn, your immune system likely needs a little extra love. Transitioning from beach days to busy school schedules can put your immunity to the test, causing lingering coughs and sniffles. Thankfully, you can easily incorporate...
Health Sharing Explained: Is It Right for You?
Picture this: You've just canceled your traditional health insurance. The expenses were too high, the coverage too confusing, and as someone with a small business, the costs were eating into your budget. It’s a big relief but also scary, and you’re wondering what...
Practical Tips for Reducing Environmental Toxins in Your Life
Imagine every breath you take, every meal you enjoy, and every sip of water you drink might contain hidden dangers. Environmental toxins are an often overlooked aspect of daily life. They are invisible yet can affect us through the air we breathe, the food we eat, and...
Gut Health: Prebiotics and Probiotics—Your Guide to a Happier Gut
Gut health has been a hot topic in the wellness world in recent years. “Gut health" refers to the balance of good and bad bacteria in your digestive tract. Although the gut is just one part of your body, it’s responsible for many essential functions....