Motivated to make healthier choices in the new year? No need to get esoteric. Focus on the fundamentals - especially Sleep. We all know we need it...and more of it, yet so many of us struggle to get enough rest to look and feel our best. What's worse, much of the...
Self Care
Could Health Coaching Serve You Better Than Doctor Visits?
Could Health Coaching serve you better than doctor visits? It's a bold question (we know), so let's first point out the obvious: If you're deathly ill, require surgery, are in an emergency situation, need a prescription or need advanced medical care for a serious...
A KNEW Story of Health Transformation: What’s Possible When a Caregiver Commits to Self-Care
“I’m in an ‘I don’t care’ mood today,” my client proclaimed, as we greeted each other for our Health Coaching session. “Water got into the basement,” she said, but then quickly returning to her fantastic sense of humor - “the good news is, it will be less to sort...
How to Exercise Less and Be Healthier for It
Is it possible to exercise less—say 15-20 minutes a day vs. 30-40—and still get healthy? Absolutely. In fact, we recommend our members try out this particular type of time-saving exercise to help them improve a myriad of health markers, from blood sugar imbalance to...
Time to Move—How a simple bike ride can transform your approach to health
It’s time for a special segment of the blog that we’re titling kNew lifestyle. In this segment, we’ll explore one of the three pillars of the kNew lifestyle: how integrating movement into daily routine can become one of the most powerful drivers in your overall...