Self Care » Inner Balance by HeartMath—our favorite everyday stress-zapper

Inner Balance by HeartMath—our favorite everyday stress-zapper

Volumes of research have proven the toll chronic stress takes on your health. Which is why we’re excited to share one of our favorite stress-zapping resource with you:

Inner Balance by HeartMath

This simple tool makes taming daily stress as easy as breathing into your smartphone (seriously, you’ve got to give this one a try!  Plus it’s free.)

Why we love it

A favorite in the integrative medical industry, HeartMath has over 26 years of research backing its efficacy for stress relief, heart health, improved sleep, emotional well-being and more. And it can be learned and implemented in just a few minutes a day.

We tried it and love it—and think you will too.

To learn more about the science and research behind HeartMath, check out the following resources:

Knew Health favorite, Wellness Mama, interviews behavioral psychologist and president of HeartMath Dr. Deborah Rozman here.

The “Science Page” on (which is just loaded with information and research)

Or download the app here.

-The Knew Health Team

*At KNEW, our goal is to offer unbiased recommendations of valuable tools and resources to empower your health. Therefore, we have opted to receive no affiliate commissions from recommended products/services.

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<a href="" target="_self">Joshua Rosenthal</a>

Joshua Rosenthal


Joshua Rosenthal MScED is a visionary in health and wellness. He is founder of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches. Founded in 1992, the school has a global community of 100,000 graduates in 155 countries worldwide. Joshua is the author of many books and holds a Masters of Science degree in Education.