Volumes of research have proven the toll chronic stress takes on your health. Which is why we’re excited to share one of our favorite stress-zapping resource with you:
This simple tool makes taming daily stress as easy as breathing into your smartphone (seriously, you’ve got to give this one a try! Plus it’s free.)
Why we love it
A favorite in the integrative medical industry, HeartMath has over 26 years of research backing its efficacy for stress relief, heart health, improved sleep, emotional well-being and more. And it can be learned and implemented in just a few minutes a day.
We tried it and love it—and think you will too.
To learn more about the science and research behind HeartMath, check out the following resources:
Or download the app here.
-The Knew Health Team
*At KNEW, our goal is to offer unbiased recommendations of valuable tools and resources to empower your health. Therefore, we have opted to receive no affiliate commissions from recommended products/services.