Knew Health Blog

Meal Prepping Made Easy: Tips for a Healthier, Happier You

Meal Prepping Made Easy: Tips for a Healthier, Happier You

Eating healthy isn’t always easy. Tracking macros can feel like a full-time job, and nutritious options often have a higher price tag. Add in food cravings and a packed schedule, and it’s no surprise we end up reaching for whatever’s quick and convenient. Meal...

Understanding the Circadian Rhythm for a Better Night’s Sleep

Understanding the Circadian Rhythm for a Better Night’s Sleep

Sleep is more than just a break from the hustle—it’s essential for our physical and mental well-being. It’s when our bodies repair, memories consolidate, and energy reserves get replenished. Without enough quality sleep, our immune system weakens, our mood dips and...

Thyroid Health 101: What to Know About Your Thyroid

Thyroid Health 101: What to Know About Your Thyroid

January is Thyroid Awareness Month, an entire month dedicated to better understanding thyroid health and how to identify symptoms if there is a problem. Your thyroid is relatively small, but its function within your body is not. The function of the thyroid within your...

How to Treat a Cold Naturally: 9 Remedies That Work

How to Treat a Cold Naturally: 9 Remedies That Work

You've done everything to boost your immunity this winter—drinking extra water, getting plenty of sleep, and even taking immune-boosting vitamins. But despite your best efforts, you've caught a cold. Coughing, sneezing, watery eyes, fatigue, and a pounding...

Maternity Sharing 101: What Knew Health Members Need to Know

Maternity Sharing 101: What Knew Health Members Need to Know

Maternity Sharing 101: What Knew Health Members Need to Know Pregnancy is a special time for women. Welcoming a new little one into the world is exciting and an experience like no other. However, the medical bills that come along with pregnancy can add up quickly and...

The Extra Perks of Your Knew Health Membership

The Extra Perks of Your Knew Health Membership

So you've just signed up for a Knew Health Membership. Great, you're saving money on your health care by joining a health share. You can rest easy knowing your annual visits and important preventive care are all in place. You've also got major peace of mind for...

Meal Prepping Made Easy: Tips for a Healthier, Happier You

Meal Prepping Made Easy: Tips for a Healthier, Happier You

Eating healthy isn’t always easy. Tracking macros can feel like a full-time job, and nutritious options often have a higher price tag. Add in food cravings and a packed schedule, and it’s no surprise we end up reaching for whatever’s quick and convenient. Meal...

Understanding the Circadian Rhythm for a Better Night’s Sleep

Understanding the Circadian Rhythm for a Better Night’s Sleep

Sleep is more than just a break from the hustle—it’s essential for our physical and mental well-being. It’s when our bodies repair, memories consolidate, and energy reserves get replenished. Without enough quality sleep, our immune system weakens, our mood dips and...

Thyroid Health 101: What to Know About Your Thyroid

Thyroid Health 101: What to Know About Your Thyroid

January is Thyroid Awareness Month, an entire month dedicated to better understanding thyroid health and how to identify symptoms if there is a problem. Your thyroid is relatively small, but its function within your body is not. The function of the thyroid within your...

Community

Shining a Light on Direct Primary Care

Shining a Light on Direct Primary Care

Homestead Direct Primary Care (DPC)     Welcome to the Knew Health DPC series, where we shine a light on a different Direct Primary Care practice around the country. Direct Primary Care practices share our vision of accessible, affordable healthcare on your...

Beyond January: Stick to Your New Year’s Resolution for 2024

Beyond January: Stick to Your New Year’s Resolution for 2024

    10 Tips to Keep Your New Year's Resolution Momentum Alive   January is here. It's been a few weeks since you made that yearly New Year's resolution and promised yourself you would stick to it. Maybe you decided to read more books, implement a new...

Strength in Numbers

Strength in Numbers

Harnessing Community to Meet Your Wellness Goals Starting a new wellness journey can be a challenge— from getting out of your comfort zone to finding motivation and making real changes–it's not always easy to meet your wellness goals. However, beginning the journey...

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