We know: meditating is hard. Or at least it can seem that way when you’re first trying it. But you’ll be surprised how easy the Headspace app makes it to get started and create some momentum.
The proven health benefits of regular meditation—like lower blood pressure, better mood, better sleep, less anxiety, a healthier weight, increased happiness—are hard to pass up. Yet, many of us struggle to find the time, discipline and patience to adopt a meditation practice. Which is why we highly recommend the Headspace app.
Why we love it:
All Headspace meditations can be completed in just 10 minutes, plus you get to choose your area of interest such as anxiety, performance, focus, sleep, kid’s health, pregnancy and more.
To try Headspace for free and learn more about the health benefits of meditation…
- Download the free Headspace 10-day beginner’s course here.
- To learn more about what meditation isn’t, check out this article by functional medicine leader, Chris Kresser: “Top 5 Myths About Meditation”.
- To seal the deal, this article from Psychology Today notes 20 scientifically-backed benefits of meditation: 20 Scientific Reasons to Start Meditating Today
- Finally, for some help incorporating meditation into your busy lifestyle, we suggest: “How to Squeeze Meditation into Your Busy Schedule” from the Chopra Center.
-The Knew Health Team
*At KNEW, our goal is to offer unbiased recommendations of valuable tools and resources to empower your health. Therefore, we have opted to receive no affiliate commissions from recommended products/services.