Self Care » Headspace—meditation for busy people

Headspace—meditation for busy people

We know: meditating is hard. Or at least it can seem that way when you’re first trying it.  But you’ll be surprised how easy the Headspace app makes it to get started and create some momentum.

The proven health benefits of regular meditation—like lower blood pressure, better mood, better sleep, less anxiety, a healthier weight, increased happiness—are hard to pass up. Yet, many of us struggle to find the time, discipline and patience to adopt a meditation practice. Which is why we highly recommend the Headspace app.

Why we love it:

All Headspace meditations can be completed in just 10 minutes, plus you get to choose your area of interest such as anxiety, performance, focus, sleep, kid’s health, pregnancy and more.

To try Headspace for free and learn more about the health benefits of meditation…

Happy meditating!

-The Knew Health Team

*At KNEW, our goal is to offer unbiased recommendations of valuable tools and resources to empower your health. Therefore, we have opted to receive no affiliate commissions from recommended products/services.


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<a href="" target="_self">Joshua Rosenthal</a>

Joshua Rosenthal


Joshua Rosenthal MScED is a visionary in health and wellness. He is founder of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches. Founded in 1992, the school has a global community of 100,000 graduates in 155 countries worldwide. Joshua is the author of many books and holds a Masters of Science degree in Education.