Alzheimer’s disease is the most common type of dementia. Although nearly everybody has heard of the disease, few people know what Alzheimer’s really is, what the symptoms are, and whether it can be prevented. Generally, Alzheimer’s disease and dementia are terms that...
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A Guide to Preventing and Managing Diabetes
While nearly everybody has heard of diabetes, few of us fully understand it. Although diabetes can lead to complications, the good news is that it can be managed effectively. What’s more is that there are many actions you can take to lower your risk of diabetes....
Breast Cancer: Symptoms, Prevention, and Screenings
While many of us are aware of what breast cancer is, it’s important for us to be informed about the risk factors for breast cancer, the symptoms, and how it’s treated. According to the Centers for Disease Control and Prevention (CDC), breast cancer is the second most...
Intuitive Eating Could Be The Key To Your Health
The majority of us have dieted at least once in our lives. Whether a strict fad diet or a more long-term “lifestyle change,” diets can have both benefits and drawbacks. For many people, dieting isn’t sustainable or healthy, particularly if you experience restrictive...
Do You Click with Keto?
The ketogenic diet - keto for short - is a low-carb, high-fat (LCHF) diet. It has a lot in common with other popular diets, such as Atkins and Banting. Keto is associated with many health benefits, and is often used to lose weight. Before you try keto for yourself,...
Detection and Prevention is Key with Colorectal Cancer
Colorectal cancer is a common form of cancer, but fortunately, it can be detected early. As with most health conditions, the early detection of colorectal cancer increases your chances of beating the disease. Most of us don’t think about colorectal health all that...
The Ins and Outs of Intermittent Fasting
Intermittent fasting, often shortened to “IF”, is a huge trend in the health and wellness world. Proponents of intermittent fasting say it’s a great way to lose weight, boost your metabolism, and raise your energy levels - but is that really true? IF involves eating...
A Guide to Gluten: Does Everybody Need To Go Gluten-Free?
Gluten-free foods have recently become quite popular. Nowadays, you’ll find gluten-free breads, pastries, candies, and more at your local grocery store. Because of this you might be wondering whether gluten is good or bad for you. There’s no one-size-fits-all answer...
Meditation: How (and Why) To Get Started
Healthcare can be pricey, but what if we told you that one of the best ways to improve your health is totally free? We’re talking about meditation, which is one of the simplest science-backed ways to improve your health. This is something nearly everyone can do in as...
Mental Health After a Pandemic Year: Why It’s Time to Address the Impact of COVID-19 on Your Wellness
Just how deep is the impact of COVID-19 on mental health? It's too early on the journey back to "normalcy" for anyone to say with certainty. While the pandemic impacted people in different ways, the one thing we can say for certain is that nobody made it through this...
10 Natural Ways To Strengthen Your Immune System
When the COVID-19 pandemic first hit us, the importance of our immune systems became more evident than ever. Many of us tried to improve our immunity by using supplements and changing our lifestyles. But what are the most effective ways to strengthen your immune...
The Plastic Problem: Why (And How) We Should Reduce Our Plastic Consumption
Look around. You’re surrounded by plastic. Most pens, earphones, chargers, shoes, and even furniture contain plastic. Plastic forms a part of your kitchen appliances. Your bathroom is full of it: plastic bottles, plastic toothbrushes, perhaps a plastic shower curtain....