It's summertime: long, hot days, irregular schedules, and a diet filled with grilled burgers and popsicles are the norm. When kids are out of school and routines are disrupted, health and fitness often take a backseat until fall. However, incorporating family fitness...
Knew Health Blog
Unwrapping the Health Benefits of Dark Chocolate
July 7th is World Chocolate Day! At Knew Health, we absolutely love our leafy greens and seize every chance to nourish ourselves with organic produce. However, nothing can quite match the rich, velvety, and irresistibly indulgent taste of milk, white, and dark...
The Telemedicine Revolution
Why Virtual Healthcare is Here to Stay Welcome to the future of healthcare, where your doctor's office is just a click away, thanks to telemedicine. The revolution happening in medicine is reshaping how we access medical services, offering unprecedented...
Health Care
Wearable Wellness
Empowering Your Health Journey What is a Wearable? You’ve probably seen wearables around, or perhaps you own one yourself. You might not be aware that they belong to a rapidly growing category known as "wearables." A wearable device is worn on your body and can...
Harnessing Nature’s Power: Exploring Adaptogens For Your Health
Exploring Adaptogens For Your Health Adaptogens are the latest trend in holistic health and wellness. People everywhere are turning towards natural ways to stay healthy, relieve stress, and maintain balance within their body. Adaptogens are the...
Beyond January: Stick to Your New Year’s Resolution for 2024
10 Tips to Keep Your New Year's Resolution Momentum Alive January is here. It's been a few weeks since you made that yearly New Year's resolution and promised yourself you would stick to it. Maybe you decided to read more books, implement a new...
Self Care
10 Fun Family Fitness Activities to Get Everyone Moving
It's summertime: long, hot days, irregular schedules, and a diet filled with grilled burgers and popsicles are the norm. When kids are out of school and routines are disrupted, health and fitness often take a backseat until fall. However, incorporating family fitness...
Unwrapping the Health Benefits of Dark Chocolate
July 7th is World Chocolate Day! At Knew Health, we absolutely love our leafy greens and seize every chance to nourish ourselves with organic produce. However, nothing can quite match the rich, velvety, and irresistibly indulgent taste of milk, white, and dark...
The Telemedicine Revolution
Why Virtual Healthcare is Here to Stay Welcome to the future of healthcare, where your doctor's office is just a click away, thanks to telemedicine. The revolution happening in medicine is reshaping how we access medical services, offering unprecedented...
Community
The Plastic Problem: Why (And How) We Should Reduce Our Plastic Consumption
Look around. You’re surrounded by plastic. Most pens, earphones, chargers, shoes, and even furniture contain plastic. Plastic forms a part of your kitchen appliances. Your bathroom is full of it: plastic bottles, plastic toothbrushes, perhaps a plastic shower curtain....
Healthcare with Advantages – Personalized Health Coaching
At Knew Health, we care about our Community. This means empowering our Members and soon-to-be Members with the information they need in order to make the best decisions for themselves and their families. We also know that there’s no one-size-fits-all solution when it...
Finishing 2019 Strong!
It's mid-November! Fall is coming to an end and winter is just around the corner! This time of the year always feels like "a new year," a fresh start of sorts. I get back into a rhythm and a routine that feel good and grounding after a more carefree (and maybe a bit...
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