Gut health has been a hot topic in the wellness world in recent years. “Gut health" refers to the balance of good and bad bacteria in your digestive tract. Although the gut is just one part of your body, it’s responsible for many essential functions....
Knew Health Blog
10 Fun Family Fitness Activities to Get Everyone Moving
It's summertime: long, hot days, irregular schedules, and a diet filled with grilled burgers and popsicles are the norm. When kids are out of school and routines are disrupted, health and fitness often take a backseat until fall. However, incorporating family fitness...
Unwrapping the Health Benefits of Dark Chocolate
July 7th is World Chocolate Day! At Knew Health, we absolutely love our leafy greens and seize every chance to nourish ourselves with organic produce. However, nothing can quite match the rich, velvety, and irresistibly indulgent taste of milk, white, and dark...
Health Care
7 Essential Blood Tests To Talk About With Your Doctor
7 Essential Blood Tests To Talk About With Your Doctor Want to know how to give your doctor the ultimate snapshot of your health? It’s all in the bloodwork! Blood tests are the easiest way for your doctor to identify underlying health issues before they escalate into...
Tick Talk
Understanding the Complexities of Lyme Disease May is Lyme Disease Awareness Month. This month, we aim to raise awareness and increase education about this serious and growing disease. May is also the month when ticks, the source of Lyme Disease, become active...
Wearable Wellness
Empowering Your Health Journey What is a Wearable? You’ve probably seen wearables around, or perhaps you own one yourself. You might not be aware that they belong to a rapidly growing category known as "wearables." A wearable device is worn on your body and can...
Self Care
Gut Health: Prebiotics and Probiotics—Your Guide to a Happier Gut
Gut health has been a hot topic in the wellness world in recent years. “Gut health" refers to the balance of good and bad bacteria in your digestive tract. Although the gut is just one part of your body, it’s responsible for many essential functions....
10 Fun Family Fitness Activities to Get Everyone Moving
It's summertime: long, hot days, irregular schedules, and a diet filled with grilled burgers and popsicles are the norm. When kids are out of school and routines are disrupted, health and fitness often take a backseat until fall. However, incorporating family fitness...
Unwrapping the Health Benefits of Dark Chocolate
July 7th is World Chocolate Day! At Knew Health, we absolutely love our leafy greens and seize every chance to nourish ourselves with organic produce. However, nothing can quite match the rich, velvety, and irresistibly indulgent taste of milk, white, and dark...
Community
2023: KNEW Year, KNEW You!
Not only is it the new year, but we are talking about a KNEW YOU! Are you ready? Ready to R-E-E-EALLY step into the most powerful YOU you’ve ever been? And by “power,” I don’t mean “power” as the world defines it. I’m talking “power” as in “personal power” and self...
Suicide Prevention: Key Information Everyone Should Know
On average, there are 130 suicides per day in the U.S.[1] What most people don't realize is that this tragic loss of life is preventable. That’s why September has been named Suicide Prevention Awareness Month. This month is a time to share vital information...
Understanding Your Lab Work: Fasting Insulin Test
Diabetes, pre-diabetes, and blood sugar issues like metabolic syndrome and hypoglycemia are all serious conditions that can have a severe effect on your quality of life - yet many people with these conditions are unaware that they have it in the first place. What’s...
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