Knew Health Blog

Understanding the Circadian Rhythm for a Better Night’s Sleep

Understanding the Circadian Rhythm for a Better Night’s Sleep

Sleep is more than just a break from the hustle—it’s essential for our physical and mental well-being. It’s when our bodies repair, memories consolidate, and energy reserves get replenished. Without enough quality sleep, our immune system weakens, our mood dips and...

Thyroid Health 101: What to Know About Your Thyroid

Thyroid Health 101: What to Know About Your Thyroid

January is Thyroid Awareness Month, an entire month dedicated to better understanding thyroid health and how to identify symptoms if there is a problem. Your thyroid is relatively small, but its function within your body is not. The function of the thyroid within your...

How to Treat a Cold Naturally: 9 Remedies That Work

How to Treat a Cold Naturally: 9 Remedies That Work

You've done everything to boost your immunity this winter—drinking extra water, getting plenty of sleep, and even taking immune-boosting vitamins. But despite your best efforts, you've caught a cold. Coughing, sneezing, watery eyes, fatigue, and a pounding...

Thyroid Health 101: What to Know About Your Thyroid

Thyroid Health 101: What to Know About Your Thyroid

January is Thyroid Awareness Month, an entire month dedicated to better understanding thyroid health and how to identify symptoms if there is a problem. Your thyroid is relatively small, but its function within your body is not. The function of the thyroid within your...

How to Treat a Cold Naturally: 9 Remedies That Work

How to Treat a Cold Naturally: 9 Remedies That Work

You've done everything to boost your immunity this winter—drinking extra water, getting plenty of sleep, and even taking immune-boosting vitamins. But despite your best efforts, you've caught a cold. Coughing, sneezing, watery eyes, fatigue, and a pounding...

Maternity Sharing 101: What Knew Health Members Need to Know

Maternity Sharing 101: What Knew Health Members Need to Know

Maternity Sharing 101: What Knew Health Members Need to Know Pregnancy is a special time for women. Welcoming a new little one into the world is exciting and an experience like no other. However, the medical bills that come along with pregnancy can add up quickly and...

Understanding the Circadian Rhythm for a Better Night’s Sleep

Understanding the Circadian Rhythm for a Better Night’s Sleep

Sleep is more than just a break from the hustle—it’s essential for our physical and mental well-being. It’s when our bodies repair, memories consolidate, and energy reserves get replenished. Without enough quality sleep, our immune system weakens, our mood dips and...

Thyroid Health 101: What to Know About Your Thyroid

Thyroid Health 101: What to Know About Your Thyroid

January is Thyroid Awareness Month, an entire month dedicated to better understanding thyroid health and how to identify symptoms if there is a problem. Your thyroid is relatively small, but its function within your body is not. The function of the thyroid within your...

How to Treat a Cold Naturally: 9 Remedies That Work

How to Treat a Cold Naturally: 9 Remedies That Work

You've done everything to boost your immunity this winter—drinking extra water, getting plenty of sleep, and even taking immune-boosting vitamins. But despite your best efforts, you've caught a cold. Coughing, sneezing, watery eyes, fatigue, and a pounding...

Community

10 Fun Family Fitness Activities to Get Everyone Moving

10 Fun Family Fitness Activities to Get Everyone Moving

It's summertime: long, hot days, irregular schedules, and a diet filled with grilled burgers and popsicles are the norm. When kids are out of school and routines are disrupted, health and fitness often take a backseat until fall. However, incorporating family fitness...

Shining a Light on Direct Primary Care

Shining a Light on Direct Primary Care

Homestead Direct Primary Care (DPC)     Welcome to the Knew Health DPC series, where we shine a light on a different Direct Primary Care practice around the country. Direct Primary Care practices share our vision of accessible, affordable healthcare on your...

Beyond January: Stick to Your New Year’s Resolution for 2024

Beyond January: Stick to Your New Year’s Resolution for 2024

    10 Tips to Keep Your New Year's Resolution Momentum Alive   January is here. It's been a few weeks since you made that yearly New Year's resolution and promised yourself you would stick to it. Maybe you decided to read more books, implement a new...

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