No one wants to result to surgery, but sometimes it is the best (and only) option. 

The good news is, if you prepare yourself physically, mentally and emotionally you’ll set yourself up for faster healing. 

For example, studies have shown that what you eat to strengthen your body, the thoughts you feed your mind, how much you rest and the outcomes you envision can powerfully affect your experience.

Find out what vitamin C, guided imagery, curcumin, bone broth and a positive mindset have in common when it comes to surgery in these articles:


Why We Love These Articles:

They leave no stone unturned when it comes to helping you prepare for surgery through a whole-person approach (body, mind and spirit). This information will empower you to see surgery as an opportunity for better health, while giving you the tools you need to create an optimal pre- and post-surgical experience.