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Water—The True Essence of Life

Water….cheap, plain, not flashy; and yet it’s crazy just how important it is to our health. Water truly is the essence of life, in more ways than perhaps we even understand. Of course we know our bodies are two-thirds water…

If Surgery is the Answer, Set Yourself Up for Success!

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No one wants to result to surgery, but sometimes it is the best (and only) option. The good news is, if you prepare yourself physically, mentally and emotionally you’ll set yourself up for faster healing. For example, studies have…

Stay on Track with Your Hydration with Our Favorite Apps

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We get it. Drinking water is not always a priority (or a big thrill). Yet, staying hydrated is key to so many cellular and bodily functions. Thankfully, there are simple new technologies that make getting enough water a no-brainer. My…

Mytavin—uncover hidden nutrient deficiencies post-medication

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Did you know a hidden side effect of many prescription drugs is loss of essential nutrients like B12, iron, magnesium, probiotics and zinc? Some of the biggest culprits are common, daily medications! This drug-driven malnourishment…

Immune Boosting Supplements that Really Work

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It’s next-to-impossible to avoid all sickness all the time. Even when we do our best to take care of ourselves, there will be those times of intense stress, lack-of-sleep and sick household that can weaken our immunity and lead…

Simple things that matter a lot - to boost immunity

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While all know there is no magic-pill-for-every-ill. Over the counter medications only suppress symptoms. And while supplements may be helpful for short-term boosts, we advocate living an “immune supportive” lifestyle for long-term benefits.…

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