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Diet

The Benefits of Sea Moss

The Benefits of Sea Moss

What is sea moss? Sea moss, a species of red algae with the scientific name Chondrus crispus, is a plant-based superfood that is also known as red seaweed, intertidal seaweed or Irish moss. It grows year round in tidepools and inlets along the Atlantic coast and comes...

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Alzheimer’s Awareness

Alzheimer’s Awareness

The increasing prevalence of Alzheimer’s in our society makes it so that almost everyone can say they know someone with it, whether a family member, friend, or colleague. However, despite how common Alzheimer’s is, there is still a lot about it which is unknown....

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Water: The Simple Key to Health

Water: The Simple Key to Health

Many of us are willing to take expensive supplements, attend intensive exercise classes, and overhaul our diets for the sake of our health. But what if the best thing you can do for your health was actually abundant, and easy to access? Yes, we’re talking about water!...

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The Ins and Outs of Intermittent Fasting

The Ins and Outs of Intermittent Fasting

Intermittent fasting, often shortened to “IF”, is a huge trend in the health and wellness world. Proponents of intermittent fasting say it’s a great way to lose weight, boost your metabolism, and raise your energy levels - but is that really true? IF involves eating...

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