Community » 2020: KNEW Year, KNEW You!

2020: KNEW Year, KNEW You!

Not only is it the new year, it is a new decade! We are talking a KNEW YOU!
Are you ready? Ready to R-E-E-EALLY step into the most powerful YOU you’ve ever been?

And by “power,” I don’t mean “power” as the world defines it. I’m talking “power” as in “personal power” and self mastery. Are you ready to become the best-version-of-yourself?

Are you ready for a KNEW YOU?

What would that look like?
What would it take for your to up your game to a KNEW You?

When I coach my clients, I address the four following essential areas to help them become the Best-Version-of-Themselves: Physical, Emotional. Intellectual, and Spiritual.

  1. Physical:
    When you eat whole foods, when you move your body, when you get adequate sleep, when you get out in nature, how do you feel? You feel fantastic, vibrant and alive. You are fostering an environment for self-mastery and happiness to flourish.

    Your personal power increases.

    Who would you be if you ate a few more green vegetables a day?

    Who would you be if you went to bed an hour earlier?

    Who would you be if you exercised 3x/week?

    Think to yourself: What is one small step you can take today to improve your nutrition, sleep, and exercise?

    Become a KNEW You.

  2. Emotional:
    When you surround yourself with positive people, when you give love and presence to your relationships, when you see life through an optimistic lens, when you are able to say “I’m sorry” and “I forgive you”, you create an environment of love and self-awareness. Your personal power increases.

    Who would you be if you spent less time on your phone and more time around high energy, positive and inspiring people?

    Think to yourself: What is one small step you can take today to nurture or improve a relationship?

    Become a KNEW You.

  3. Intellectual:
    When you seek wisdom, knowledge and counsel, when you stimulate your mind with people, places, things, experiences, when you read for 15-30 minutes a day, you expand your vision and your world. When your vision and your world expand, your personal power increases.

    Who would you be if you read one chapter a day?

    Think to yourself: What is one small step you can take today to increase your knowledge and expand your vision?

    Become a KNEW You.

  4. Spiritual:
    When you take a few minutes every day to get quiet, when you turn off the busy world to go “within,” when you take time to count your blessings, your sense of peace and purpose expand. You foster an environment to discover your Essential Purpose. Your personal power increases.

    Who would you be if you spent 10 minutes in intentional silence each morning?

    Who would you be if you ended each day being grateful for 3 things?

    Think to yourself: What is one small step you can take today to foster more peace and calm in your day-to-day?

    Become a KNEW You.

Before we welcome 2020, spend a few minutes in quiet contemplation and journal what you want your 2020 KNEW You to look and feel like.

C’mon! Let’s Go! It’s a new decade and we have big things to do in 2020!

Here’s to KNEW You!

<a href="https://knewhealth.com/author/amy_marzluff/" target="_self">Amy Marzluff</a>

Amy Marzluff

Author

I'm a Certified Dream Manager and Transformational Health Coach. I coach professional women, corporate employees, managers, corporate teams, moms and other clients. I help you... Get Unstuck, Discover Your Essential Purpose, Dream Big Dreams, Become the-best-version-of-yourself.