Meet Kim. Like so many of us, Kim has struggled with weight loss. She has tried many diet fads and tricks, only to regain weight each time. In August of 2022, when she set out on a mission to lose weight and keep it off once and for all, with a new holistic approach...
Blog
Shining a Light on Direct Primary Care: Health Suite 110
Welcome to the Knew Health DPC series, where we shine a light on a different Direct Primary Care practice around the country that shares our vision of accessible, affordable healthcare on your terms. Direct Primary Care (DPC) is a business model in healthcare...
From A to Zinc: Navigating the World of Vitamin Deficiencies
"Take your vitamins."ย It's a common phrase that you've probably heard since you were a child. We all know the importance of vitamins in our nutrition, but we don't realize how deficient most people are in getting the essentials daily. A perfect and balanced diet...
Achooooo! Holistic Approaches to Conquering Seasonal Allergies
Itโs that time of year again. The weather is lovely, bees are buzzing, and perennials everywhere are blooming in shades of purple, orange, and yellow.ย While some people are thrilled to see the change of season is in full force, others suffer from bouts of...
Say Goodbye to Expensive Medical Imaging with Knew Health’s Simple and Affordable Approach
Weโve all heard the stories or know someone with a shocking medical bill storyโa family member who received a $7,000 bill after an MRI or a friend who was forced to pay an astronomical out-of-pocket price after a CT scan. At Knew Health, we know how important...
What is a “Self-Pay” Patient?
Knew Health is a simpler, friendlier healthcare alternative, and one of the features of our medical cost-sharing community that makes it different from most healthcare options is that our members are โself-payโ patients. Letโs explore what it means to be a โself-payโ...
Understanding Melatonin: Benefits and Considerations
In a world where sleepless nights are all too common, a hormone called melatonin has become a shining star in the sky of sleep aids. Its popularity has surged in recent years as more and more people turn to it for a good nightโs rest. But with the rise in...
5 Holistic Ways to Manage Stress
As April unfolds, we find ourselves in the midst of Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our mental, emotional, and physical well-being. Everyone experiences stress here and there, as itโs a natural response to...
The Power of Breathing
Breath is the bridge between the involuntary (autonomic) and the voluntary nervous system. It iscontrolled by two sets of nerves, one belonging to each system. The human body breathes on average 1700 to 2100 times per day. According to Harvard trained Dr. Andrew Weil...
Gastroparesis: Causes, Symptoms, and Treatments
August is Gastroparesis Awareness Month, so today we wanted to take some time to spread awareness and improve understanding of this chronic gastric disorder. Typically, strong muscular contractions propel food through your digestive tract. In some people,...
Everything You Need to Know About CBDย
You might have noticed that CBD is popping up everywhere these days. Capsules. Salves. Coffee. Cocktails. Beauty products. Dog treats. You name it, thereโs probably a CBD-infused version of it available. Maybe youโve even tried CBD yourself, but do you...
Recipes: Falling for Fall with Sweet and Warm Flavors
As the days become chillier and we see the leaves changing, Fall is the perfect season to warm our bodies with delicious, nutritious food using seasonal ingredients. Our team has created 2 great recipes for you to try out, fall in love with these and let us know how...