Water….cheap, plain, not flashy; and yet it’s crazy just how important it is to our health. Water truly is the essence of life, in more ways than perhaps we even understand.
Of course we know our bodies are two-thirds water and need water to function (did you see the movie 127 Hours?), but what’s not commonly known is the role hydration plays in chronic joint pain, detoxification (through sweat creation), digestion and the creation of digestive enzymes, metabolism of foods, in cell regeneration and in energy production (that’s right energy comes not only from what we eat, but the water we drink!).
Moreover, cutting-edge research, like that from Dr. Gerald Pollack of the University of Washington (“The Fourth Phase of Water”), points to our need for not just plainwater but structured water; or what might be conceived as “charged water”.
While we don’t have all the answers on exactly how water works in the body, it is clear we likely need more water than previously thought for optimal function.
We believe knowledge is power. And the more we all understand about how hydration impacts our present and future health—from balancing insulin to enhancing focus and energy—the more likely we are to prioritize drinking enough water.
https://knewhealth.com/wp-content/uploads/2019/01/drop-of-water-545377_1920.jpg11641920Holly Ladd/wp-content/uploads/2018/06/logo-website-header-01-01-01.pngHolly Ladd2019-01-22 07:32:172019-01-22 07:32:17Water—The True Essence of Life